Hellow guys, Welcome to my website, and you are watching Yoga Benefits: How It Impacts Your Body and Mind. and this vIdeo is uploaded by Practical Health at 2023-05-02T16:44:15-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Yoga Benefits: How It Impacts Your Body and Mind |
| Video Uploader | Video From Practical Health |
| Upload Date | This Video Uploaded At 02-05-2023 23:44:15 |
| Video Discription | The Meditation series playlist - https://www.youtube.com/watch?v=5AVNHcgxuP4&list=PL0hU4ldpHOKh_dkf2lZTDppzAy6Lyh-wG&pp=gAQB The Breathing series playlist - https://www.youtube.com/watch?v=VJvuagUArls&list=PL0hU4ldpHOKgpeQRE039bh1l8mUJAOPk4&pp=gAQB Also, if you are interested in learning more about sleep, nutrition, sport, and meditation/breathing, look at our Facebook, Instagram, and Amazon store pages https://www.facebook.com/PracticalHealthForever https://www.instagram.com/practical.health https://www.amazon.com/shop/practical.health About the Practical Health channel The mission of the Practical Health channel is to share scientific knowledge and personal experience related to a healthy lifestyle. So, everyone will live a healthy and productive life! In this channel, Andrey Titov, PhD shares his personal experience and provides practical steps on health and performance optimization. The key focus is to use a data-driven approach (a lot of actual body tests) in optimizing the 4 key pillars of wellbeing • Nutrition/ diet - calorie balance, healthy food, controlling appetite • Exercise/ sport - weekly schedule • Sleep - getting asleep and waking up fast, having a great night's sleep • Mindfulness - enjoying life and staying |
| Category | People & Blogs |
| Tags | yoga | yoga for beginners | health benefits of yoga | what is yoga | yoga explained | yoga benefits | yoga health benefits | yoga elements | yoga basics | yoga 101 | yoga benefits for brain | yoga benefits for body | why yoga | breathing | meditation | how to yoga | how to start yoga | how to practice yoga | how yoga helps | yoga impact on body | yoga impact on brain | how yoga works | yoga at home | beginner yoga |
