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Plank Exercises

1:54

Plank Exercises

EmergeOrtho-Triangle Region

455K views

13:28

BEST PLANK WORKOUT FOR SMALLER WAIST, FLAT ABS & FULL BODY FAT BURN! 10 Variations

emi wong

34M views

3:42

The Benefits of Plank Exercises

Dr. Eric Berg DC

432K views

11:04

30 Day Plank Challenge At Home - Lose Body Fat, Get Skinny

Roberta's Gym

5.8M views

8:27

Plank Workout Challenge To Lose Belly Fat in 10 Day

WORKOUT

10M views

8:32

Quick 8-Minute PLANK Workout - Belly, Breast, Butt, Back and Core

Roberta's Gym

2.3M views

14:09

12 MIN UP-DOWN ABS Workout - Standing + Plank Exercises, Creative & Intensive, No Equipment

Avery Ayres Fitness

136 views

11:02

5-Minute Workout That Replaces High-Intensity Cardio

BRIGHT SIDE

43M views

10:51

INTENSE Total Plank Workout - 8 minutes for toned abs and a strong core!

Tone and Tighten

2.1M views

4:50

How to Plank Properly for Beginners - Step By Step Tutorial

WaysAndHow

2.5M views

8:04

ARMS + BREAST + BELLY + THIGHS | 8 MIN - 8 DAYS PLANK CHALLENGE

Workout 4D

2.9M views

8:46

I Did A 1 Minute Plank Every Morning And This Happened To My Body

Body Hub

725K views

3:40

What will happen if you plank every day for 1 minute

Body Hub

20M views

3:23

Week#1 🔥3 min PLANK workout to get flat belly (14 Days Plank Challenge)

NITANG

12M views

6:03

What Happens To Your Body When You Plank For 5 Minutes Every Day

Big Muscles

6.2M views

8:29

8 MIN PLANK CHALLENGE | No Equipment | 6 PACK ABS

TIFF x DAN

49K views

17:04

15 Min Core & Abs Workout / Twenty PLANK Variations - No Equipment

Caroline Girvan

652K views

3:39

Bowflex® Bodyweight Workout | Three-Minute Perfect Plank

BowFlex

17M views

7:43

NEVER DO PLANKS LIKE THIS | 10 Most Common Mistakes

FitnessFAQs

9.2M views

6:30

4 MIN Plank Challenge to GET 6 Pack Abs (4 WEEKS RESULTS)

NEXT Workout

14M views