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Plank Pose

1:19

Basic Forward Plank & Common Faults

Nicklaus Children's Hospital

710K views

1:06

Core Exercise: Plank

Children's Hospital Colorado

1.2M views

1:35

Yoga Asana - Plank Pose - Strengthens the Arms, Wrist & Spine

Geethanjali - Yoga

4.4K views

7:02

Plank Pose - Yoga With Adriene

Yoga With Adriene

301K views

4:50

How to Plank Properly for Beginners - Step By Step Tutorial

WaysAndHow

2.5M views

0:57

How to do a plank

MassGeneralHospital

82K views

2:45

How to do the perfect PLANK: technique and common mistakes

Get Exercise Confident

463K views

0:41

How to do Plank Pose | Phalakasana Tutorial with Dylan Werner

Alo Moves - Online Yoga & Fitness Videos

16K views

0:10

Quando você descobre que alguns minutos podem transformar o seu dia. #yoga

Bruna Karoline YOGA

454 views

8:39

Phalakasana (Plank Pose) Benefits, How to Do & Contraindications by Yogi Sandeep - Siddhi Yoga

Siddhi Yoga International

17K views

13:28

BEST PLANK WORKOUT FOR SMALLER WAIST, FLAT ABS & FULL BODY FAT BURN! 10 Variations

emi wong

34M views

3:42

The Benefits of Plank Exercises

Dr. Eric Berg DC

432K views

11:04

30 Day Plank Challenge At Home - Lose Body Fat, Get Skinny

Roberta's Gym

5.8M views

2:19

Mastering the Plank - In Just 2 Minutes

Calisthenicmovement

5.5M views

7:43

NEVER DO PLANKS LIKE THIS | 10 Most Common Mistakes

FitnessFAQs

9.2M views

1:23

Plank Pose (Phalakasana) Tutorial

Yoga Screen

22K views

6:03

What Happens To Your Body When You Plank For 5 Minutes Every Day

Big Muscles

6.2M views

1:45

How to Do a Plank Pose | Yoga

Howcast

54K views

1:21

Improving Posture & Balance: Plank Pose

Arete Chiropractic

77 views

7:01

Plank exercise for back pain? Will it relieve back pain? How and when to do it.

Upright Health

75K views