Hellow guys, Welcome to my website, and you are watching 5 MIN QUICK MOBILITY - Daily Routine I Good morning, Bedtime or Warm Up I advanced. and this vIdeo is uploaded by Pamela Reif at 2024-03-26T19:30:14-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 5 MIN QUICK MOBILITY - Daily Routine I Good morning, Bedtime or Warm Up I advanced |
| Video Uploader | Video From Pamela Reif |
| Upload Date | This Video Uploaded At 27-03-2024 02:30:14 |
| Video Discription | Love your body & feel smooth with this video! ♥︎ perfect to start your day, warm up before a workout or release tension in the evening. This video is short but sweet! It includes lots of advanced moves - for strong joints, happy muscles, flexibility & fuller range of motions. Why should we practice mobility? ▸ to minimize the risk of knots and injuries ▸ being able to perform a full range of motion for all kinds of life (or sports) related movements & not screaming „ouch I cannot reach my toes“ ▸ reduces muscle tension from sitting a lot or the opposite: exercising regularly ▸ therefore may reduce back, hip & knee pain ▸ performing fitness movements with a better technique ▸ to improve your posture __ ▸ You can always find all songs in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. http://wmg.click/GetActive 1. Benson Boone - Slow it Down 2. Kenya Grace - It’s Not Fair __ ➞ my Pam App ♥︎ Free workout & meal plans (11 versions, different fitness levels), lot of recipes & tips: https://www.pam-app.de/app ▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel. Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that. ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Food Account http://www.instagram.com/pamgoesnuts/ ▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts! __ unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video. |
| Category | Sports |
| Tags | workout | training | abs | sickpack | flat | tummy | stomach | exercise | home workout | sport | healthy | intense | bauchfett | kurz | pamela rf | madfit | home | Lilly sabri | back | butt | booty | thigh | po | pilates | yoga | sanne | nicole | mady | Morrison | adriene | flow | stretch | flowy | dehnen | mobility | Mobilität | advanced | deep | dynamic | joint | hip | hüfte | sore | stiff | steif | rückenschmerzen | back pain | sitting | full body | leg | hamstring | split | spagat | active | stiffness | relief | bye | ibiza | good morning | bedtime | warm up | before | night | morgens | aufwärmen | cool |
