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Pole Dance Conditioning

2:09

15 pole conditioning exercises for beginners

Pole Dance Lessons - Pole Dream

124K views

10:35

My Intermediate Pole Dance Conditioning Routine

Kelsey Hontz

4.6K views

28:07

POLE DANCE CONDITIONING TUTORIAL - OFF THE POLE for BEGINNERS PART 1

Pole Dance by Anete Blaua

64K views

2:50

23 pole conditioning intermediate

Pole Dance Lessons - Pole Dream

20K views

36:14

Pole Dance Conditioning | Upper Body and Core

Amy Breur Fitness

41K views

41:47

Lower Body | Pole Dance Conditioning | 35 minutes

Amy Breur Fitness

8K views

33:18

Build strength for your split grip hold // pole dance conditioning

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7K views

13:37

Gym Workout For Pole Dancers | Pole Dance Conditioning

Amy Breur Fitness

18K views

10:20

full body beginner POLE CONDITIONING

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3.5K views

11:22

Heels Conditioning for strength, confidence and fluidity - Pole Dancing Tutorials by ElizabethBfit

Elizabeth Blanchard

1.8K views

20:25

Conditioning exercises for pole dance - beginner and intermediate level

Polercise Dubai

361K views

14:33

3 Beginner POLE CONDITIONING exercises from the floor

Kenny S

9.9K views

38:28

On The Pole Conditioning | Follow Along | 35 Minutes

Amy Breur Fitness

1.4K views

33:06

POLE DANCE CONDITIONING & HANDSPRINGS 2020 POLE DANCE TUTORIAL

Pole Dance by Anete Blaua

60K views

17:05

BEGINNER POLE CONDITIONING WORKOUT (15 minutes)

scorpionshape

88K views

19:36

beginner pole conditioning (15 minutes)

scorpionshape

19K views

20:07

upper body & grip strength for pole dance (15 minutes)

scorpionshape

8.6K views

37:22

30 minute full body POLE CONDITIONING (intermediate)

scorpionshape

9K views

10:07

My Favorite Exercises as a Pole Dancer at the Gym!

Kelsey Hontz

6K views

11:43

Pole Conditioning Exercises for Shoulder Mounts | Advanced Pole Dancing Tutorial

FIT 2 FLAUNT

3.9K views