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Pole Dance Lessons Pole Dream

1:00

7 basic pole spins - pole spins for beginners

Pole Dance Lessons - Pole Dream

64K views

9:47

1 - Pole dance warm up / Basic pole dance warm-up

Pole Dance Lessons - Pole Dream

140K views

2:09

15 pole conditioning exercises for beginners

Pole Dance Lessons - Pole Dream

124K views

4:03

2 - 5 Conditioning exercises for pole dance - Beginner pole dance tutorial.

Pole Dance Lessons - Pole Dream

64K views

4:38

43 - 10 pole dance spins for beginners

Pole Dance Lessons - Pole Dream

70K views

2:50

23 pole conditioning intermediate

Pole Dance Lessons - Pole Dream

20K views

1:04

💫Pole combo - intermediate level

Pole Dance Lessons - Pole Dream

4.1K views

0:34

22 - Arch Pole Climb - Beginner - Pole Dream Catalog

Pole Dance Lessons - Pole Dream

1.1K views

3:14

26 - Cricket spin and pole move

Pole Dance Lessons - Pole Dream

6.1K views

3:55

❌ Pole Mistakes - 10 - wrong swing for a pole spin

Pole Dance Lessons - Pole Dream

1.7K views

2:56

0 - Basic terminology

Pole Dance Lessons - Pole Dream

34K views

7:45

23 - 5 conditioning exercises with a pole - Intermediate Pole Dance tutorial

Pole Dance Lessons - Pole Dream

3.1K views

9:31

Training program of Pole Dream ONLINE SCHOOL

Pole Dance Lessons - Pole Dream

1.8K views

4:39

❌ Pole Mistakes - 6 - incorrect knee or elbow grip

Pole Dance Lessons - Pole Dream

4.4K views

4:57

❌ Pole mistakes - 5 - bad pole trick exit and entrance

Pole Dance Lessons - Pole Dream

1.5K views