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Pole Dance Lessons Pole Dream
1:00
7 basic pole spins - pole spins for beginners
Pole Dance Lessons - Pole Dream
64K views
9:47
1 - Pole dance warm up / Basic pole dance warm-up
Pole Dance Lessons - Pole Dream
140K views
2:09
15 pole conditioning exercises for beginners
Pole Dance Lessons - Pole Dream
124K views
4:03
2 - 5 Conditioning exercises for pole dance - Beginner pole dance tutorial.
Pole Dance Lessons - Pole Dream
64K views
4:38
43 - 10 pole dance spins for beginners
Pole Dance Lessons - Pole Dream
70K views
2:50
23 pole conditioning intermediate
Pole Dance Lessons - Pole Dream
20K views
1:04
💫Pole combo - intermediate level
Pole Dance Lessons - Pole Dream
4.1K views
0:34
22 - Arch Pole Climb - Beginner - Pole Dream Catalog
Pole Dance Lessons - Pole Dream
1.1K views
3:14
26 - Cricket spin and pole move
Pole Dance Lessons - Pole Dream
6.1K views
3:55
❌ Pole Mistakes - 10 - wrong swing for a pole spin
Pole Dance Lessons - Pole Dream
1.7K views
2:56
0 - Basic terminology
Pole Dance Lessons - Pole Dream
34K views
7:45
23 - 5 conditioning exercises with a pole - Intermediate Pole Dance tutorial
Pole Dance Lessons - Pole Dream
3.1K views
9:31
Training program of Pole Dream ONLINE SCHOOL
Pole Dance Lessons - Pole Dream
1.8K views
4:39
❌ Pole Mistakes - 6 - incorrect knee or elbow grip
Pole Dance Lessons - Pole Dream
4.4K views
4:57
❌ Pole mistakes - 5 - bad pole trick exit and entrance
Pole Dance Lessons - Pole Dream
1.5K views
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