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Pole Fitness Beginner

2:09

15 pole conditioning exercises for beginners

Pole Dance Lessons - Pole Dream

124K views

9:23

Beginner Pole Tutorial | Easy to follow!

FIT 2 FLAUNT

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13:20

POLE workout for absolute beginners (10 minutes)

scorpionshape

60K views

3:34

Top 10 Beginner Pole Moves

PoleFreaks

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14:05

15 Pole Dance Moves for Beginners with 'Weak' Arms (Part 1)

Poletato Jem Pole Dancer

101K views

2:16

Beginners Pole Dance Routine VERY SIMPLE (First Pole class)

The Pole Dancer

506K views

9:40

10 Pretty Pole Dance Moves for Beginners

Poletato Jem Pole Dancer

665K views

18:08

How to Improve Your Jab and Coach the Jab in Boxing Fitness Beginner Tutorial

Glenn Holmes Boxing Fitness

624 views

1:00

7 basic pole spins - pole spins for beginners

Pole Dance Lessons - Pole Dream

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6:54

5 BEGINNER POLE DANCE MOVES | Easy step by step pole dancing tutorial for beginners

Poletato Jem Pole Dancer

207K views

5:06

Beginner / First Timer Pole Dancing Routine- Learn how to pole dance

FIT 2 FLAUNT

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20:53

POLE WORKOUT // upper body conditioning (beginner)

scorpionshape

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15:00

15 Pole Dance Moves for Beginners with 'Weak' Arms (Part 2)

Poletato Jem Pole Dancer

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26:53

IS POLE DANCING REALLY THAT HARD ? 3 Things Beginner Pole Dancers Need to Know (Part 1)

Poletato Jem Pole Dancer

55K views

2:38

10 Easy Pole Dance Moves (FOR ABSOLUTE BEGINNERS)

PoleFreaks

310K views

25:09

5 POLE DANCE SPINS FOR BEGINNERS - Where to start?

Pole Dance by Anete Blaua

203K views

17:06

FLOORWORK COMBO FOR BEGINNERS || Floorwork For Pole Dance Tutorial

Springtime Pole

496K views