Hellow guys, Welcome to my website, and you are watching Poor sleep is killing your health. Here's how to fix it.. and this vIdeo is uploaded by Katie Couric at 2023-03-20T12:57:29-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Poor sleep is killing your health. Here's how to fix it. |
| Video Uploader | Video From Katie Couric |
| Upload Date | This Video Uploaded At 20-03-2023 19:57:29 |
| Video Discription | Dr Wendy Troxel, author of "Sharing the Covers: Every Couple's Guide to Better Sleep," explains why sleep is so important for our physical and mental health, and the simple fixes we can make to improve how long we sleep, and the quality of sleep we get. Subscribe to my channel: https://www.youtube.com/user/KatieCouric Follow me on Instagram: https://www.instagram.com/katiecouric/ Subscribe to my podcast: ApplePodcasts.com/KatieCouric Follow me on Facebook: https://www.facebook.com/KatieCouric Follow me on Twitter: https://twitter.com/katiecouric 00:00 Intro 00:45 How sleep differs for older adults 02:16 Lifestyle changes can affect your sleep 03:14 How to fix poor sleep habits 05:46 What to do if you can’t get to sleep 07:01 The health consequences of poor sleep 09:01 How sleep can affect your relationships |
| Category | Entertainment |
| Tags | Katie Couric | Katie | Celebrity | Entertainment |
