Hellow guys, Welcome to my website, and you are watching 4 Steps to Improve your Body Image: How to Stop Hating Your Body - Interview with Amy Harman, CEDS. and this vIdeo is uploaded by Therapy in a Nutshell at 2022-02-17T11:00:13-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 4 Steps to Improve your Body Image: How to Stop Hating Your Body - Interview with Amy Harman, CEDS |
| Video Uploader | Video From Therapy in a Nutshell |
| Upload Date | This Video Uploaded At 17-02-2022 19:00:13 |
| Video Discription | Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emma’s courses, workbooks, and a Live Q and A with 100’s of exclusive videos: https://courses.therapyinanutshell.com/membership Get the course: 4 Steps to Improve Body Image https://courses.therapyinanutshell.com/body-image-course?utm_campaign=Feb%2017,%202022&utm_medium=Description&utm_source=YouTube Today I'm interviewing Amy Harman, Certified Eating Disorder Specialist, on how to improve your body image. How you think about and talk about your body is like a relationship. If you hate your body or speak harshly towards it, it is like an abusive relationship. But you can improve your body image, you can learn to see past the lies of social media and advertising, to stop comparing yourself to others, and start to treat your body with love and respect. You really can learn to improve your body image. Looking for affordable online therapy? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com/?utm_campaign=02172022&utm_medium=Description&utm_source=YouTube Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://courses.therapyinanutshell.com/free-resources Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books Check out my podcast, Therapy in a Nutshell: https://tinpodcast.podbean.com/ Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC ---- Music licensed from www.Bensound.com or Artlist.io Images from Freepik.com (premium license), Pixabay, or Wikimedia commons |
| Category | Education |
| Tags | therapy in a nutshell | emma mcadam | mental health | depression | anxiety | body image | i hate my body | body image issues | body image and self esteem | body confidence | body positivity | self esteem | body image and the media | how to love your body |
