Hellow guys, Welcome to my website, and you are watching 35-Minute Power Yoga for Athletes + Runners (HIITStrong 35, Day 4). and this vIdeo is uploaded by nourishmovelove at 2022-01-05T22:00:09-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 35-Minute Power Yoga for Athletes + Runners (HIITStrong 35, Day 4) |
| Video Uploader | Video From nourishmovelove |
| Upload Date | This Video Uploaded At 06-01-2022 06:00:09 |
| Video Discription | HIITSTRONG 35 DAY FOUR: 35-Minute Power Yoga for Athletes 🏃♀️ This is an ADVANCED POWER YOGA CLASS at home, no equipment! Work your joints through a full range of motion, increasing mobility, balance, coordination and flexibility. ⭐️ HIITStrong 35 is a FREE 2-Week, Full Body Workout Plan (NEW VIDEOS DAILY)! Download the full calendar here: https://www.nourishmovelove.com/hiitstrong-35/ 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join 👉🏼 OR find all of the HIITStrong 35 Workouts in this Youtube playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbhOounLau_OHVXcXTHtqOVq ✨THE WORKOUT: 35-Minute Full Body Power Yoga for Athletes (HIITStrong 35 Day 4)✨ ► EQUIPMENT: None, bodyweight. 👉🏼 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5 *Discount Code: NourishMoveLove ► INSTRUCTIONS: This yoga for athletes sequence follows a vinyasa yoga or power yoga format where you remain in a constant flow of movement -- moving from one move to the next (great for cross-training days). ►Workout Outline: 1️⃣ Vinyasa Yoga Flow and Table Top Warm Up 2️⃣ Down Dog to Kick Sits and Crescent Lunge 3️⃣ Warrior III to Cossack Squat 4️⃣ Plank to Push Ups and Isometric Rows 5️⃣ Warrior II + Wraps to Triangle Pose 6️⃣ Single Leg Balance Work to Pistol Squat Practice 7️⃣ Glute Bridge, Abs and Core Series 8️⃣ Cool Down + Stretch ►Learn more about the benefits of yoga for athletes in this post: https://www.nourishmovelove.com/hiitstrong-35-yoga-for-athletes _________________________________________________________ ► TIME STAMPS: 00:00 Workout Introduction 00:50 Vinyasa Yoga Flow + Table Top Warm Up 07:40 Down Dog + Kick Sit + Crescent Lunge 13:05 Warrior III to Cossack 15:25 Plank + Push Up + Isometric Row 22:58 Warrior II + Wraps + Triangle 28:20 Single Leg Balance to Kick Out + Pistol Squat Prep/Rollbacks 31:15 Bridge + Core Series 34:50 Cool Down + Stretch _________________________________________________________ 👉🏼 Find all of the HIITStrong 35 Workouts in this Youtube playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbhOounLau_OHVXcXTHtqOVq 📅 Download the Workout Calendar PDF and get ALL the details on how to follow this FREE 2-Week Workout Program in this post: https://www.nourishmovelove.com/hiitstrong-35/ ⭐️ FREE WORKOUT PROGRAM: HIITStrong 35⭐️ This plan follows a 5 day workout split, which means you get 5 NEW WORKOUT VIDEOS per week and 2 rest days per week (10 NEW workouts total!). You get to choose when to add your rest days in! WEEK 1: ▪️Day 1: Chest + Back Workout - https://youtu.be/XJ03I3l39iQ ▪️DAY 2: Leg Day: Base, Build, Power - https://youtu.be/bt_TLRnK-p0 ▪️DAY 3: Bicep, Shoulder and Tricep Workout - https://youtu.be/e-hBFWri8VA ▪️DAY 4: Yoga for Athletes - 📍You are here! ▪️DAY 5: Full Body HIIT - https://youtu.be/Y_mC3n0ggwA WEEK 2: ▪️DAY 6: Glutes + Hamstring Workout - https://youtu.be/yBa9sYdmr7w ▪️DAY 7: HIIT Arm Workout - https://youtu.be/MkA5sNnYc3s ▪️DAY 8: HIIT Ab Workout - https://youtu.be/B-F5-zdnNYU ▪️DAY 9: Legs: Isometrics + Power + Mobility - https://youtu.be/TsDURS80DnE ▪️DAY 10: Total Body HIIT - https://youtu.be/Dwj3delECXE _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com _________________________________ #yogaworkout #athleticyoga #homeworkout |
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