Hellow guys, Welcome to my website, and you are watching This ONE cue helped me Power Clean 300lbs!!. and this vIdeo is uploaded by Monroe Miller at 2021-05-04T12:24:25-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | This ONE cue helped me Power Clean 300lbs!! |
| Video Uploader | Video From Monroe Miller |
| Upload Date | This Video Uploaded At 04-05-2021 19:24:25 |
| Video Discription | Before I understood how to keep my shoulders over the bar I really struggled to produce a lot of power in the clean and the snatch. This lack of power comes from not being able to keep your foot pressure flat while you pull the barbell off the floor. This idea of staying over it will help whether you are doing CrossFit or Weightlifting. And training the top of the knee position can really help not only with the power clean but also with other movements too like the deadlift and the kettlebell swing. #shorts |
| Category | Entertainment |
| Tags | Shorts | Crossfit | Weightlifting | Barbell | Snatch | Clean | Crossfit snatch | Crossfit clean | Power clean | Strength training | Olympic lifting | Oly | Olympic weightlifting | Weightlifter | Crossfitter | Crossfit tips | Weightlifting tips | youtube shorts | clean and jerk | power clean technique | how to snatch | clean & jerk | how to power clean | hang power clean | squat clean | power snatch | fitness | hang clean | crossfit affiliates | clean pull |
