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| Name | Hydrogen Water PPM??? How much is enough? - Ep. 38 |
| Video Uploader | Video From H2Minutes - Learn About Hydrogen Therapy |
| Upload Date | This Video Uploaded At 19-01-2019 04:29:23 |
| Video Discription | If you have been following the hydrogen water information, or sell or drink hydrogen water yourself, then you are probably familiar with talking about the “ppm” of hydrogen water. It is essentially how we know the concentration of the hydrogen gas in the water. But did you know there is more you need to know before being able to accurately “measure” your hydrogen? This is super important because you just might not be ingesting enough H2 to receive any therapeutic effects! In this video we break down what ppm is, what it really means, what a therapeutic dose is, and how to get it. Thanks for watching! H2 HUBB: Hydrogen Calculators: https://h2hubb.com/h2-cal/ H2 HUBB: Methods of Producing Hydrogen Water: https://h2hubb.com/methods/ See below for sources used for this video. Want to know where to find H2 products? Go here to find out Tywon Hubbard’s personal recommendations: www.h2hubb.com/recommendedproducts Contact us at: Tywon@h2hubb.com For more information on H2 and Related Sciences go to: www.h2hubb.com or www.molecularhydrogeninstitute.com Help H2Minutes keep sharing molecular hydrogen with the world! Partner with us and become an H2 patron: https://www.patreon.com/H2Minutes If you enjoy H2Minutes, please subscribe! https://www.youtube.com/channel/UC44L... Like us on Facebook: https://www.facebook.com/h2minutes/ Sources: ppm = mg/L: https://www.h2sciencesinc.com/ppm-1.html http://www.molecularhydrogeninstitute.com/calculating-the-dose-of-h2 MHI 1~3 mg: That is the same question scientists are asking and is still under investigation. However, the animal and human studies generally provide about 0.5 to 1.6 mg or more of H2 per day, and these doses show statistically significant benefits. So, if your water has a concentration of 1 mg/L (equivalent to 1 ppm, parts per million), then two liters will give you 2 mg of H2. Although the effective concentration for some people and some diseases may be lower and/or higher, these doses are simply what have been seen to exert benefits. http://www.molecularhydrogeninstitute.com/frequently-asked-questions "On a daily basis, the participants will drink 1,000 mL of saturated H2-water containing 5 mM of dissolved H2 (using Hydrogen 7.0, supplied by Ecomo International Co., Ltd. [Fukuoka, Japan]; patent No: PCT/JP2011/063601) for 72 weeks. " https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4865993/ Note: 5 mM (DH) x 2.02 (H2 molar mass) = 10 ppm 10 ppm / 1000 ml (1 liter, or 33.8 oz) = 10 mg of H2 per day! 1.8~7.2 mg of H2 per day: One study suggests that the concentration of H2 needed to produce a biological therapeutic effect in humans is .9 mmol to 3.6 mmol a day. This would convert to 1.8 mg to 7.2 mg of H2 a day. This can be achieved by drinking H2 water saturated at a hydrogen concentration between 1 ppm-5 ppm/L and 2 to 6 Liters a day depending on the concentration. Quote from study "By quantifying the amount of H2 administered in animal experiments, it is possible to speculate on the H2 dose needed for biological effects in vivo. From studies using H2-enriched drinking water (0.3 to 0.6 mM H2), an effective H2 dose can be calculated roughly as the product of H2 concentration and amount of daily water intake. Given a model using 200-g animals and 20 ml of enriched water intake daily, the H2 ingested would be 3–6 × 10−5 mmol/g/day, which would be equivalent to 1.8–3.6 mmol/day for an average-weight (60 kg) human; therefore, this may be the dose needed to achieve biological effects in the clinical setting. Consistent with this speculation, it was reported that drinking 1.5 L of H2-enriched water (approximately 0.6 mM) daily for 8 weeks (that is, 0.9 mmol of H2 ingested daily) reduced urinary oxidative product (malondialdehyde) and increased antioxidant (superoxide dismutase) levels in subjects with metabolic syndrome [72]. Accordingly, it is thought that at least this dosage may be required to elicit any clinical effect in humans." https://rrtjournal.biomedcentral.com/articles/10.1186/s41100-016-0036-0 |
| Category | Science & Technology |
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