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| Name | Mantra: Prana Apana Sushumna Hari |
| Video Uploader | Video From Rama Cas Healthy Life Styles |
| Upload Date | This Video Uploaded At 15-12-2022 20:46:43 |
| Video Discription | Lyrics : Prana Apana Sushumna Hari Hari Har Hari Har Hari Har Hari Translation: Prana - Life Force Apana - Great Cleanser of the System Sushumna - Channel for the Life Force Hari / Har - Great Creative Infinity Prana is the life force, and Sushumna is the central channel for that force. This mantra helps draw energy up the spine for healing. Hari and Har are names of God. When prana and apana flow together through Sushumna - the central passage of the spinal column - to the top of the head, the experience of samadhi takes place, which is the goal of all yogic practice. Apana is the prana that involves the downward and outward flow of energy from the body. Apana governs the outward flow of energy on the breath, with digestive elimination, and with menstruation. The seat of apana is the muladhara chakra, or the root chakra located at the perineum and pelvic floor. āpaṇa - आपण The outgoing breath ; descending energy in the astral (energetic, as opposed to physical) spine. According to Swami Kriyananda, it is the flow of prana (rising energy in the astral spine) and apana (descending energy in the astral spine) that prompts the lungs to breathe. |
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