Hellow guys, Welcome to my website, and you are watching Daily Pranayam. Do it with me. Part 7 of Pranayam for Women Wellness.. and this vIdeo is uploaded by Women Wellness First at 2020-10-09T05:16:37-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Daily Pranayam. Do it with me. Part 7 of Pranayam for Women Wellness. |
| Video Uploader | Video From Women Wellness First |
| Upload Date | This Video Uploaded At 09-10-2020 12:16:37 |
| Video Discription | 01:06 Kapalbhati Pranayam 06:00 Anulom Vilom Pranayam 11:48 Ujjayi Pranayam 15:50 Chandra Bhedi Pranayam 18:28 Bhramri Pranayam This is a daily pranayama exercise that you can do with me. Doing this pranayama for 20 minutes daily for three months can cure most of your ailments. Stay regular, do it every day, and let the magic of Pranayam unfold !!!! I am putting the links on how to do these pranayams below. Please follow the tutorial to learn the breathing exercises, before you do this with me. How to do Kapalbhati https://www.youtube.com/watch?v=-B1plEFZWro&t=16s How to do Anulom Vilom https://www.youtube.com/watch?v=rtO-ffoEjW0&t=5s How to do Ujjayi Pranayam https://www.youtube.com/watch?v=DrJgGszjVyk&t=27s How to do Chandra Bhedi Pranayam https://www.youtube.com/watch?v=9jX9Xc3rtkY&t=8s Please watch the full series and feel free to ask me any questions in the comment section. Follow me on my Instagram or FB @womenwellnessfirst To schedule a consultation, email me at pooja@womenwellnessfirst.com #womenwellnessfirst #pranayam #hormones |
| Category | People & Blogs |
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