Hellow guys, Welcome to my website, and you are watching Reduce Stress through Progressive Muscle Relaxation (3 of 3). and this vIdeo is uploaded by Johns Hopkins Rheumatology at 2018-02-07T12:21:14-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Reduce Stress through Progressive Muscle Relaxation (3 of 3) |
| Video Uploader | Video From Johns Hopkins Rheumatology |
| Upload Date | This Video Uploaded At 07-02-2018 20:21:14 |
| Video Discription | Progressive Muscle Relaxation is a deep relaxation technique that can be performed in many different settings. Practicing progressive muscle relaxtion several times per week has been shown to improve stress, anxiety, sleep, and pain. Follow along as Drs. Neda Gould and Dana DiRenzo demonstrate. |
| Category | Science & Technology |
| Tags | relaxation | stress reduction | johns hopins | johns hopkins medicine | progressive muscle relaxation | rheumatology |
