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| Name | How Much Protein Can be Used in a Single Meal for Muscle Growth? |
| Video Uploader | Video From Flow High Performance |
| Upload Date | This Video Uploaded At 18-05-2023 21:01:22 |
| Video Discription | HOW TO INDIVIDUALISE PROTEIN INTAKE https://youtu.be/t_UQz2pTpQc TIMESTAMPS 00:00 Intro 00:34 Muscle Protein Synthesis 03:53 MPS vs Muscle Growth 05:20 Protein Frequency 07:22 Protein Distribution 09:26 Time-Restricted Feeding 11:13 Plant-Based Diets 13:24 Total Daily Protein & Hypertrophy 14:52 Practical Recommendations STUDIES https://pubmed.ncbi.nlm.nih.gov/19056590/ https://pubmed.ncbi.nlm.nih.gov/29901760/ https://pubmed.ncbi.nlm.nih.gov/34697259/ https://pubmed.ncbi.nlm.nih.gov/26132746/ https://pubmed.ncbi.nlm.nih.gov/32321161/ https://pubmed.ncbi.nlm.nih.gov/31268131/ https://pubmed.ncbi.nlm.nih.gov/36822394/ https://pubmed.ncbi.nlm.nih.gov/33300582/ ONLINE COACHING & CONSULTING https://www.flowhighperformance.com/services BOOKS & TRAINING TEMPLATES https://www.flowhighperformance.com/products COURSES https://www.flowhighperformance.com/courses SOCIAL MEDIA Facebook - http://www.facebook.com/flowhighperformance Instagram - http://www.instagram.com/flow.high.performance |
| Category | Education |
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