Hellow guys, Welcome to my website, and you are watching Here’s How A Protein Shake Benefits You Before Bed. and this vIdeo is uploaded by Bestie Health at 2021-07-02T18:15:00-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Here’s How A Protein Shake Benefits You Before Bed |
| Video Uploader | Video From Bestie Health |
| Upload Date | This Video Uploaded At 03-07-2021 01:15:00 |
| Video Discription | Does it disturb your sleep cycle? What’s the best protein shake for nighttime? We’re talking all that AND more... Other videos recommended for you: WATCH 🎥: 38 Delicious Foods That Contain Almost Zero Calories - https://www.youtube.com/watch?v=qvaJfRtrJxg&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=20 WATCH 🎥: 9 Fruits You Should Be Eating And 8 You Shouldn't If You Are Diabetic - https://www.youtube.com/watch?v=9JRdOBIEhyE&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=7 ---------------------------------------------------------------------------------------- Medical Disclaimer: https://pastebin.com/xLmigD6i ---------------------------------------------------------------------------------------- #ProteinShake #WheyProteinBeforeBed #Bestie Sources: https://pastebin.com/vbw9mntM Timestamps: Intro - 0:00 Why are proteins required? - 00:27 How much protein does your body really need? - 00:57 So why drink one before bed? - 01:33 Builds more muscle - 02:34 Improves your energy level - 03:11 Helps you lose weight quicker - 03:46 Ensures a good sleep - 05:32 So what are the best protein shakes before bed? - 05:55 Are there any side effects? - 06:17 How many glasses of protein are you recommended? - 06:38 Can you have a protein shake if you don't work out? - 06:59 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ Summary: 1. Builds more muscle Your muscles are constantly in a state of formation and breakdown. When you undergo hard weight lifting or resistance training, there’s a rapid breakdown of your muscles. And your body tries hard to maintain the balance. Here, protein supplements come in handy. 2. Improves your energy level Your diet, especially the amount of proteins, decides your performance during a workout. If you feel fatigued too quickly, it's time to increase your protein intake. A study in 2016 showed that just consuming 40 grams of protein in the form of a shake before bed made your skeletal muscles work harder. This supplement helped individuals go on for a longer time during a workout, as it repaired the torn and injured muscles at night. There was a positive effect on strength also. 3. Helps you lose weight quicker It's everybody's dream to lose weight while sleeping. While you’ll never magically just drop weight, protein shakes certainly make it feel that way. 4. Ensures a good sleep Never underestimate the power of sleep. Having a protein shake just before bedtime helps the body secrete the happiness hormone known as serotonin. It also produces melatonin, the sleep hormone. When your body goes into deep sleep, the human growth hormone is released. This hormone is essential for maintaining the health of muscles and helps fix torn muscles. For more information, please watch the video until the very end. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ Instagram: https://www.instagram.com/bestiehealth/ Website: www.bestie.com |
| Category | Howto & Style |
| Tags | Bestie | Bestie Videos | Bestie Health | Bestie Food & nutrition | Bestie Sleep Tips | Benefits of drinking protein shake before bed | how to best use protein powder | whey protein before bed bodybuilding | whey protein before bed | here's how a protein shake benefits you before bed |
