Hellow guys, Welcome to my website, and you are watching How To Fix A Tight Psoas (Stop Stretching And Do This Instead!). and this vIdeo is uploaded by Dr. Carl Baird at 2023-02-28T17:00:20-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | How To Fix A Tight Psoas (Stop Stretching And Do This Instead!) |
| Video Uploader | Video From Dr. Carl Baird |
| Upload Date | This Video Uploaded At 01-03-2023 01:00:20 |
| Video Discription | Most cases of a chronically 'tight' psoas that come into my clinic are the result of muscle weakness rather than muscle tightness. In this video, Dr. Baird discusses why stretching a 'tight' psoas may not be working and demonstrates his favorite psoas strengthening exercise. #hipflexor #psoas #solvingpainwithstrength ================================================================ VISIT MY AMAZON STOREFRONT FOR PRODUCTS I USE IN MY VIDEOS AND CLINIC https://www.amazon.com/shop/solvingpainwithstrength ================================================================ ➡️ Download Our 100% Free, Joint Friendly Strength Program: https://solvingpainwithstrength.com/free-guide/ OTHER VIDEOS TO WATCH AFTER THIS ONE: ✅ BI-PHASIC HIP FLEXOR STRETCH: https://www.youtube.com/watch?v=mvN6DSmNOm0 ✅ MY FAVORITE HIP MOBILITY EXERCISE: https://www.youtube.com/watch?v=3mFkawoVKKY ✅ 12 MINUTE DAILY HIP MOBILITY ROUTINE FOR LOWER BACK PAIN: https://www.youtube.com/watch?v=GQOwZvtUrn4 ✅ MY FAVORITE GROIN STRETCH/MOBILIZATION: https://www.youtube.com/watch?v=fFe2eN65MzI As a chiropractor and strength coach for adults 40+, everyday I work with people just like you to overcome chronic joint pain, keep active, and give them the tools to maintain their lifestyle as they get older. One of the most common treatments for a tight psoas is through manual therapy and stretching to 'lengthen' you tight psoas. Many people I work with have been stretching for YEARS only to find temporary relief but no real solutions. Rather than stretch a muscle that doesn't need to be stretched, it's better strengthen the muscle that needs to be strengthened. Building hip flexor strength is one of the BEST ways to fix tight hips. In this video I demonstrate my favorite psoas strengthening exercise to fix 'tight' hips. =============== DISCLAIMER =============== This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Solving Pain With Strength LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Solving Pain With Strength LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. |
| Category | Education |
| Tags | Education Download MP4 | Education Download MP3 | Education Download MP4 360p | Education Download MP4 480p | Education Download MP4 720p | Education Download MP4 1080p |
