Hellow guys, Welcome to my website, and you are watching 7 Amazing Stretches To Release The Psoas Muscle (FULL ROUTINE!). and this vIdeo is uploaded by Coach Sofia at 2021-06-17T09:45:09-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 7 Amazing Stretches To Release The Psoas Muscle (FULL ROUTINE!) |
| Video Uploader | Video From Coach Sofia |
| Upload Date | This Video Uploaded At 17-06-2021 16:45:09 |
| Video Discription | 7 PSOAS release stretches for hip and lower back pain relief. Download the FREE psoas release PDF here: https://www.coachsofiafitness.com/psoas-release-stretches/ These stretches will release the Iliopsoas muscle group as well as the quads and adductors to help you unlock your hips, and get relief from hip pain and lower back tension. The Psoas major is the main hip flexor of the thigh. We use it a lot daily. These amazing stretches will help you release the Psoas. I recommend you do these stretches after you foam roll your hips. Hold each stretch for 10-20 seconds. Psoas Release Stretches breakdown: 1- Bridge Heels In (Psoas, rectus femoris) 2 - Quadriceps Stretch (rectus femoris) 3 - Camel Pose (Psoas, quads) 4 - Lunge Stretch (Psoas, quads) 5 - Wall Hip Stretch (Quads, Psoas) 6 - Cobra (Psoas, rectus femoris, abdominals) 7 - Sumo Squat Stretch (Adductors) ►DOWNLOAD the free piriformis stretches here: https://www.coachsofiafitness.com/psoas-release-stretches/ ✮CHANNEL INFORMATION Coach Sofia Fitness is a fitness channel focused on helping people fix lower back pain, piriformis syndrome and muscle pain through corrective strengthening exercise, nutrition and mindset. Coach Sofia is a certified strength coach, and someone who conquered chronic pain herself after being diagnosed in 2011 with piriformis syndrome, an L5/S1 herniation and ankylosing spondylitis. She shares everything that helped her heal and get her life back on her blog and this channel. ✮FITNESS AND HEALTH DISCLAIMER All information presented on coach sofia fitness channel and blog are based on personal experience as a strength coach. While I design every workout, and fitness post with care, I am physically not present to coach you through the workout, fix your form, or assess your fitness level and health history. Before acting on any information, exercise routine or nutrition advice, you should consult your physician first. If you have a medical condition, including physical injuries, and/or your physician advises against it, do not engage in any exercise routine or training advice on coach sofia fitness site. If you agree to use, and act on any information on this website, you accept to use it at your own risk. Coach Sofia Fitness will not be liable for any injuries, damages, losses that can result from your use. All information on Coach sofia fitness channel is general in nature. All posts, workouts and nutrition information are not intended to substitute medical and/or health advice, or to treat an illness or health condition. |
| Category | Howto & Style |
| Tags | Iliopsoas release | Iliopsoas stretches | psoas stretches | how to release your psoas muscle | hip flexors stretches | hip stretches | hip pain release stretches | quad pain release | psoas stretch |
