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| Name | Podcast | How Do You Deal With Burnout? | The Quint |
| Video Uploader | Video From The Quint |
| Upload Date | This Video Uploaded At 27-07-2022 12:30:12 |
| Video Discription | Not Fine, Thanks Ep2: In this week's episode of Not Fine, Thanks - FIT's podcast series on everyday mental health, we're talking to two young working professionals Eshwar and Parthavee, as well as a psychologist, Dr Kamna Chhibber. We discuss what it feels like to be burnt out, why we burnout, and how to cope with it. 00:00 Introduction 01:02 This Week's Guests 01:53 Burnout can come at any age 02:34 How do you know you're burnt out? 03:24 What does burnout feel like? 07:52 Why do we push ourselves to the point of burnout? 10:47 What burnout does to you 11:52 How do you deal with it? 15:07 Introducing Psychologist, Dr Kamna Chhibber 15:30 Stress vs Burnout 18:01 How do you recognise signs of burnout? 20:30 Burnout can be a vicious cycle 22:31 Drawing boundaries: What can you do? 26:15 Are we getting burnt out sooner than before? 28:20 What organisations can do Support The Quint's independent journalism. Become a member now: https://www.thequint.com/plan-selection?utm_source=youtube&utm_medium=social_tq Join this channel to get access to perks: https://www.youtube.com/channel/UCSaf-7p3J_N-02p7jHzm5tA/join __________________ SUPPORT OUT CAMPAIGNS: https://www.thequint.com/special-projects?utm_source=youtube&utm_medium=social_tq Check out The Quint for more news: https://www.thequint.com The Quint in Hindi: https://hindi.thequint.com For more videos, subscribe to our YouTube channel: http://bit.ly/2aIcith You can also follow The Quint here: Facebook: http://bit.ly/1RXYIg5 Twitter: http://bit.ly/1tjFuxI Instagram: http://bit.ly/1Piyc18 |
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