Hellow guys, Welcome to my website, and you are watching 20-Minute Intense Calorie Torch AT HOME Workout (Tabata). and this vIdeo is uploaded by Rachel Gulotta Fitness at 2020-10-16T05:00:01-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 20-Minute Intense Calorie Torch AT HOME Workout (Tabata) |
| Video Uploader | Video From Rachel Gulotta Fitness |
| Upload Date | This Video Uploaded At 16-10-2020 12:00:01 |
| Video Discription | 👉🏻 Sign up for my weekly workout schedules: https://rachelgulottafit.substack.com/ ______________________________________________ Tabata is a form of interval training where we'll do an exercise as hard as we can for 20 seconds, and then rest for 10 seconds. By doing this, we'll burn tons of calories + fat (even while we rest) and build endurance. Some of the sets repeat. Some of them don't. I like to keep my brain on its toes. Before you jump into this workout, do this warmup to help prevent injuries: https://youtu.be/xEgv8Xtn2R8 After you finish this workout, do this cool down: https://www.youtube.com/watch?v=BXBtzvpIBSs&t=4s _______________________________________________ Some of the songs in this video were made by my first husband. If you like them, you can check out his stuff on Spotify under the name Generation Lost: bit.ly/generation_lost128 CHECK OUT OUR OTHER CHANNELS: Photography / filmmaking tutorials: youtube.com/mangostreet Personal Channel: https://bit.ly/rachelgulottayoutube My husband's Personal Finance Channel: https://bit.ly/danielinskeep INSTAGRAM: instagram.com/rachelgulotta TWITTER: twitter.com/earzthompson _______________________________________________ Disclaimer: I'm not a doctor or your mom! To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk (so don’t even think about suing me)! I (Rachel Gulotta) will not be responsible or liable for any injury or harm you sustain as a result of my fitness videos or information that I share. This includes emails, videos, and text. See a fitness professional to give you advice on your exercise form. Thanks for not suing me! |
| Category | Howto & Style |
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