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| Name | How Much Sleep Do You Actually Need? - How Smartphones Affect Your Sleep | Raj Shamani Clips |
| Video Uploader | Video From Raj Shamani Clips |
| Upload Date | This Video Uploaded At 23-04-2024 15:15:03 |
| Video Discription | 🎞️ This Is A Clip From Figuring Out Episode 193 Watch The Full Episode Here - https://youtu.be/D74vLgMYOxM Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are his personal views. We do not seek to defame or harm any brand/product mentioned in the video. Our goal is to provide information to help audience make informed choices. • • • ☑️ Subscribe To Our Primary/Podcast Channel: https://www.youtube.com/@rajshamani ☑️ Subscribe To Raj Shamani Shorts Channel: https://www.youtube.com/@RajShamani.Shorts 📺 Watch Figuring Out Episodes On YouTube: https://youtube.com/playlist?list=PLE0Jo6NF_JYO5-phess8GKafKMtPv3tfZ 🎧 Listen To Figuring Out Episodes On Spotify: https://open.spotify.com/show/736rhmW7vilNgkFFo8aDz4 • • • Featuring - Dr Arvind Bhateja In today’s episode of Figuring Out, Dr. Arvind Bhateja, a lead neurosurgeon at Sparsh Hospital and founder of ‘Giving Back’, joins Raj Shamani to discuss pressing brain health issues. They delve into the rise of spine problems in young people due to poor sitting posture and how to correct them, the impact of sleep quality on brain health, and the underlying causes of diseases like Alzheimer's. The conversation covers strategies to enhance sleep quality, the effects of alcohol, smoking, and weed on the brain, and a ranking of the worst drinks for brain health. Dr. Bhateja also shares insights on modulating dopamine and serotonin levels and acetylcholine naturally and highlights the increasing prevalence of chronic diseases. They explore brain-boosting foods, the development and prevention of Parkinson's and dementia, and the importance of brain scans. The episode concludes with a discussion on when to consider a brain scan after an accident, the mechanisms of brain haemorrhage, the impact of childhood mental trauma on the brain, and the future of neuralink technology. Follow Dr Arvind Bhateja Here: Instagram: https://www.instagram.com/doc.arvind.bhateja/?hl=en YouTube: https://www.youtube.com/@doc.arvind.bhateja • • • About Raj Shamani Raj Shamani is the Founder Of Figuring Out Media. He's an Entrepreneur, Content Creator, Investor, and a Renowned Keynote Speaker. Raj has emerged as one of the Youngest Influencers in the Indian creator economy. To Know More, Follow Raj Shamani On ⤵︎ Instagram @RajShamani https://www.instagram.com/rajshamani Twitter @RajShamani https://twitter.com/rajshamani Facebook @ShamaniRaj https://www.facebook.com/shamaniraj LinkedIn - Raj Shamani https://in.linkedin.com/in/rajshamani • • • #figuringout #rajshamaniclips #podcast #neurosurgeon About Raj Shamani Clips Raj Shamani Clips is your one-stop destination to become 1% smarter every day. This channel will help you grow daily so that you live and love better. We are on the mission to help everyone achieve their ‘Indian Dream’ through Figuring Out. We promise you that you will learn new things around business, marketing, politics and everything around India. Subscribe to our channel and grow with us. #keepfiguringout |
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| Tags | podcast | raj shamani | figuring out | figuring out podcast | figuring out with raj shamani | figuring out clips | raj shamani clips | business podcast | hindi podcast | indian podcast | clips | raj shamani podcast clips | figuring out podcast clips | indian podcast clips | india | arvind bhateja | doctor | neurosurgeon | indian doctor | neurologist | brain | sleep | brain health | mental health | sleep issues | neurology | how much sleep do you need | sleep effects on the brain | sleep deprived | smartphone |
