Hellow guys, Welcome to my website, and you are watching Getting REAL AF with Andy Frisella | Evolve with Emily Podcast Episode #110. and this vIdeo is uploaded by Emily Hayden at 2020-12-14T08:32:24-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Getting REAL AF with Andy Frisella | Evolve with Emily Podcast Episode #110 |
| Video Uploader | Video From Emily Hayden |
| Upload Date | This Video Uploaded At 14-12-2020 16:32:24 |
| Video Discription | In this episode, @AndyFrisella the entrepreneur, the motivator, the podcaster, the creator of 1st Phorm, creator of 75 Hard, and so much more gets deep and gets real. It is hard not to get motivated by listening to Andy speak about facing adversity, doing the hard work, and giving back to others. Andy and Emily also share their tips on cultivating happiness, staying motivated, and learning from losing. 2020 has been tough for many. Andy and Emily share what they have learned and how they have grown from this year. Get ready to get REAL! In this episode you will learn: [00:58] 3 Things Andy is thankful for [02:23] Cultivating happiness [06:47] Getting past the waves and finding steadiness [08:45] Cultivating belief in yourself and from others [10:30] The evolution of Andy’s vision [13:13] Zero option mentality [16:23] Stand for something and stop appeasing others [20:12] 75 Hard [30:31] Learning how to win that conversation in your head [36:38] Walking through failures [45:10] Giving back and supporting others [49:27] 1st Phorm Culture [51:07] What 2020 taught Emily and Andy [54:52] Pivoting and moving forward [62:25] Andy’s last message to others [64:04] Winning who you are --- Connect with Andy! Instagram: https://www.instagram.com/andyfrisella/ Real AF Podcast: https://spoti.fi/381U8PJ Youtube: @AndyFrisella Website: https://andyfrisella.com 75 Hard: https://andyfrisella.com/pages/75hard-info Follow Emily Here: EMILY: https://www.instagram.com/emilyhayden/ Join Evolve X: A 90 Day Fitness, Nutrition, Mindset, & Mentorship with Emily Hayden Start Date: Jan 1, 2021, More Details & Sign up HERE: https://bit.ly/3mkqURn My Best Training Programs 🦋 Fat loss program: https://bit.ly/2PJbiq5 🦋 Muscle Building program: https://bit.ly/2QyLfHD 🦋 At Home fat loss program: https://bit.ly/2SQaVff 🦋 Everything: https://bit.ly/2Lloml3 Emily's Support Links: 1stphorm: https://bit.ly/3eIKkwV Iconmeals: https://bit.ly/3n7wZBv Alphalete: https://bit.ly/38s1e1J Code: "EmilyHayden" STAY UP TO DATE WITH ME: 🦋www.shopemilyhayden.com *Enter your email on my website. I email you with a message of the week + the links of the week to my latest podcasts / youtube videos that you may have missed. |
| Category | People & Blogs |
| Tags | EvolvewithEmily | EmilyHayden | IFBB | Ifbb Bikini | Alphalete | Iconmeals | 1stphorm | iam1stphorm | legionofboom | fitness motivation | female fitness motivation |
