Hellow guys, Welcome to my website, and you are watching 3 EASY + QUICK DINNER RECIPES \\ MEALS FOR BUSY PARENTS. and this vIdeo is uploaded by Jessica Spiers at 2020-09-17T09:00:06-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 3 EASY + QUICK DINNER RECIPES \\ MEALS FOR BUSY PARENTS |
| Video Uploader | Video From Jessica Spiers |
| Upload Date | This Video Uploaded At 17-09-2020 16:00:06 |
| Video Discription | Today I'm back sharing 3 EASY + QUICK DINNER RECIPES for busy parents! During this busy season, I’m always looking to create healthy KID APPROVED DINNERS and I know many of us are looking for easy crowd-pleasing meals to serve our families! Here are a few favorite meals around this house, and I hope you’ll enjoy these HEALTHY KIDS FRIENDLY MEALS AS WELL! Recipes are listed below. Let me know if you guys like this type of video and if you'd like to see more! 🌸 Join the Living Well Membership Here: jessicaspiers.com/livingwell 🌸 ☀️ Interested in 30-Minute Nutrition Consultation? I'd love to help you achieve your health goals- if you're ready to feel amazing and regain your energy let's chat! http://bit.ly/2Ok7yhb ☀️ THUMBS UP & SUBSCRIBE for new videos like this every WEEK! http://bit.ly/2GEpcrj 🌸 Yam and Chickpea Stew 🌸 Ingredients - 2 large yams, cut into small chunks - 4 tbsp tomato purée - 3 tbsp apple cider vinegar - 4 cloves garlic, chopped - 4 tsp turmeric - 4 tsp cumin - 1-2 tsp cayenne pepper (adjust according to taste) - 1 can full-fat coconut milk - 2 cans chopped tomatoes - 2 medium eggplants, chopped into bite-size pieces - 1.5 cups or 1 can chickpeas, drained - 1 cup spinach - 1/4 cup cilantro, finely chopped - 2 cups brown rice, cooked, to serve Assemble - Steam the sweet potato for 15 minutes. - Meanwhile, put the tomato purée, vinegar, garlic, spices, and seasoning in a large saucepan with some olive oil, and heat for a minute or two until they’re bubbling. - Add the coconut milk, tomatoes, eggplant, and yams. Allow to come to the boil, then simmer for about 45 minutes. - Add the drained chickpeas and spinach and cook for another 10 minutes. When ready to eat, sprinkle with cilantro and serve with brown rice. 🌸 Meatball Potato Kale Soup 🌸 Ingredients: - 2 stalks of Celery, diced - ½ Large Yellow Onion, diced - 1 Red Bell Pepper, diced - 3–5 cloves Garlic, minced - 1 tsp Dried Rosemary - ½ tsp Dried Thyme - 2 Medium or 1 large Potato, peeled and diced - 1 Can White Beans - 2 Boxes of Vegetable Broth - 4 Cups Curly Kale, roughly chopped - 1 Package of Pre-Made Meatballs - 1 Tbsp Garlic - 1 Tbsp Kelp Flakes - 1 Tbsp Herbamare - 1 Tbsp Celtic Salt - Salt and Black Pepper, to taste Assemble: - First, add the Onion, Celery, and Bell Pepper to a large nonstick pot with a splash of water or oil. Sauté over medium heat for around 5 minutes, until the onion is translucent. Add in the Garlic, Rosemary, and Thyme, then sauté for an additional 1-2 minutes. - Add Potato to the pot with 1/3 cup of water, then cover the pot and let steam for 5 minutes. - Uncover, give everything a good stir. Add in the Beans and Vegetable Broth, stir well, and bring the mixture to a boil over high heat. Once boiling, reduce the heat to medium-low and let simmer for 10 minutes. - Add frozen Meatballs, cook for 10 minutes. If not in a hurry, thaw meatballs and brown on a pan in avocado oil first. - Add the chopped kale to the pot, stir again, and cook for an additional 2-5 minutes. Serve warm. ********************************************* ** My Amazon Storefront: https://www.amazon.com/shop/jessicaspiers ** My Favorite Supplements ** - MaryRuths Liquid Morning Multi-Vitamin: https://amzn.to/32dxDnN - MaryRuths Liquid Multi-Minerals: https://amzn.to/37LjNu2 - Metagenics VitD3: https://amzn.to/38JUsC7 - Dr. Berg's Vitamin D3 & K2: https://amzn.to/2VezSFI - Liquid Vegan Vitamin B12: https://amzn.to/2SMVyHH - Capsule Vitamin B12: https://amzn.to/2vMdnxw - Thorne Stress B-Complex: https://amzn.to/2uS7puY - Additional B-Complex: https://amzn.to/2HEsn2S - Ionized Zinc Concentrate: https://amzn.to/2WaCJh8 - Hawaiian Spirulina: https://amzn.to/32gkXwy - Thorne Vitamin C with Flavonoids: https://amzn.to/37Ihkk1 - Pure Encapsulations L-Lysine: https://amzn.to/39ML68H - Gaia Herbs Ashwagandha: https://amzn.to/2wzPcCP For everything else I love and use in my videos, check out the SHOP page on my website: https://www.jessicaspiers.com/shop I'm a holistic nutritionist, but mainly an everyday mom who's trying to make simple and natural choices for my family that integrate easily into our busy lifestyle. If that sounds like something you would be interested in, I would love to have you subscribe! ********************************************* For collaborations or business inquiries email us at, jessica@jessicaspiers.com ********************************************* Disclaimer: I am not a Physician, all opinions expressed are my personal thoughts and feelings on the products and information mentioned. Check with your doctor if you are uncertain about trying out any of the products mentioned in this video. #cookwithme #healthyfamilymeals #weeknightmeals Keyword Tags: 3 easy + quick dinner recipes meals for busy parents, 3 easy & quick dinner recipes, kid friendly meals, kid approved dinners, healthy meals for kids, easy meals, easy dinners, quick dinners, dinner made easy, quick recipes, easy dinner recipes, |
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| Tags | 3 easy + quick dinner recipes meals for busy parents | 3 easy & quick dinner recipes | healthy family living | kid approved dinners | busy mom | kid friendly meals | jessica spiers | healthy meals for kids | easy meals | busy parents meal ideas | easy dinner recipes | easy dinners | quick dinners | mom channel | Healthy living | dinner made easy | quick recipes | one pot meal | crockpot meal | dump and go | crockpot recipe | dump and go recipe | one pot recipe | Stay at home mom |
