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| Name | Red Lentil “Spanakopita” or “Börek” Spinach Pie❗️ You Will Fall in Love with This Recipe 😍 #GF |
| Video Uploader | Video From Zara Cooks Tasty & Healthy Food |
| Upload Date | This Video Uploaded At 14-05-2024 13:00:03 |
| Video Discription | Would you try our amazing Red Lentil Spinach Pie, inspired by the classic Mediterranean recipe, Greek ‘Spanakopita’ or Turkish ‘Börek’? Our wholesome and delicious pie brings together the rich, earthy taste of red lentils and the vibrant, nutritious spinach, creating a dish that's as healthy as it is delicious. By eliminating flour and extra butter fat, the recipe offers a gluten-free and guilt-free savory pie that is perfect for any meal. You can enjoy its as a snack, or an impressive dish for your family or your guests 😍 Instructions: Soak the red lentils overnight in the refrigerator. The next day, rinse the lentils thoroughly under running water. Strain the lentils well, letting them sit in the strainer while you prepare the spinach mixture. Take the defrosted spinach and press out all the excess water using a spatula through a strainer. Transfer the squeezed spinach into a mixing bowl. Add the chopped onion, feta cheese, olive oil, dill, and ground black pepper to the spinach. Stir the mixture thoroughly to combine all the ingredients Go back to the strained lentils and transfer them to a blender. Add cottage cheese, eggs, olive oil, salt, and black pepper. Blend until you achieve a smooth consistency. Add baking powder and blend briefly to incorporate it into the batter at the end of the blending process. Line a 8.5-inch x 8.5-inch (21.6 cm x 21.6 cm ) square pan with parchment paper to prevent sticking. You can use any pan shape you may prefer. Pour 2/3 of the lentil batter into the prepared pan, shaking it slightly to distribute evenly. Spread the spinach mixture over the lentil layer, using a fork to create an even layer. Top with the remaining 1/3 of the lentil batter, ensuring it covers as much of the spinach layer as possible. Shake the pan gently to distribute evenly. Optionally, sprinkle the top with sesame seeds and nigella seeds for garnish. You can use any seed you may prefer. Preheat your oven to 365°F (185°C). Bake the pie for about 45 minutes, or until it turns golden brown. Once baked, immediately lift the pie out of the pan using the parchment paper as a handle. Allow it to cool slightly before cutting and serving. Ingredients for a 9 portion Red Lentil Spinach Pie: 1 cup (180 g) red lentils, soaked overnight and well strained 300 g frozen spinach, defrosted and squeezed of excess water 1 medium-sized onion (~60 g), chopped 60 g feta cheese 1 cup (200 g) cottage cheese (or sour cream or greek yogurt or a thick plain yogurt) 2 eggs 5 tbsp. olive oil (in total) 1/2 tbsp dried dill or equivalent fresh dill Ground black pepper, to taste 1/2 tsp. salt 1/2 tbsp. baking powder Seeds for garnish (optional, such as 1 tbsp. sesame seeds and 1 tbsp. nigella seeds) The Macros per 1 portion: Energy: 208 calories Protein: 10.94 g Fat: 11.64 g Carbohydrates: 16.58 g Fiber: 3.3 g #RedLentilSpinachPie #GlutenFree #HealthyEating #WholesomePies #Spanakopita #Borek #NoFlourRecipe #HealthyRecipes #GlutenFree #VegetarianRecipes #CleanEating #SpinachPie #NutritiousAndDelicious #EasyRecipes #LowFatRecipe #ProteinPacked #SavoryPie #DeliciousAndHealthy #HomeCooking #PlantBased #FamilyFriendlyMeals #Recipe #Easy #Viral #Food #FYP |
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