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| Name | 15 Ways I Reduce Phone Addiction |
| Video Uploader | Video From Chris Williamson |
| Upload Date | This Video Uploaded At 19-03-2021 16:00:10 |
| Video Discription | If you’re anything like me, spending too much time on your phone will be a source of regular frustration. In fact I’d say that excessive phone use is probably the biggest behavioural challenge I’ve had over the last 5 years. Through a lot of trial and error, I have come across approaches that genuinely do make an impact so today I’m going to take you through the best tools and tactics I use to reduce my screentime and cell phone use including environment design to changing your device setup, daily rules and habits. Your phone use is within your power if you utilise apps, rules, habits and triggers to control phone addiction. #phoneuse #screentime #techaddiction - Listen to all episodes online. Search "Modern Wisdom" on any Podcast App or click here: iTunes: https://apple.co/2MNqIgw Spotify: https://spoti.fi/2LSimPn Stitcher: https://www.stitcher.com/podcast/modern-wisdom - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: modernwisdompodcast@gmail.com |
| Category | People & Blogs |
| Tags | modern wisdom | podcast | chris williamson | phone addiction | social media | how to stop using your phone so much | how to cure phone addiction | break phone addiction | addiction to social media | how to reduce screen time | how to break phone addiction | cell phone addiction | phone addiction motivation | social media is ruining our lives | break your phone addiction |
