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| Name | 15 Minute Guided Meditation to Release Suppressed Emotions | Mindful Movement |
| Video Uploader | Video From The Mindful Movement |
| Upload Date | This Video Uploaded At 22-07-2018 19:00:00 |
| Video Discription | Take 15 minutes out of your busy day to relax and let go of any negative or difficult emotions you have been holding on to. As your body unwinds, any emotional strain that you have been carrying begs to be released. Your feelings that you choose not to experience don't just disappear, but they are held in your physical being and can be manifested as unpleasant bodily symptoms. By releasing our suppressed emotions, we can alleviate the suffering within us. Enjoy this 15-minute meditation to do just that. Meditation was written by Mollie Raymond and read by Sara Raymond Music Credit: Eternal Hope by Kevin MacLeod (ending song) Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed. --------------------------------------------- RESOURCES: MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Content https://www.themindfulmovement.com/Members-Oasis RECORDINGS: Purchase your favorite recordings from the Mindful Movement for download https://themindfulmovement.com/recordings-store/ --------------------------------------------- Free Programs FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals. https://www.themindfulmovement.com/new-beginnings 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovement.com/21day-commitment 7-day Foundations of Meditation Course: https://www.themindfulmovement.com/foundations-of-meditation --------------------------------------------- Workshops & Courses https://www.themindfulmovement.com/courses --------------------------------------------- 1:1 Sessions PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING https://www.themindfulmovement.com/hypnotherapy-and-transformational-coaching --------------------------------------------- MORE FROM THE MINDFUL MOVEMENT: 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ #emotions #meditation #guidedmeditation |
| Category | Howto & Style |
| Tags | guided meditation to release subconscious blockages | guided meditation to release stress | guided meditation for anxiety | guided meditation to release sadness | mindfulness meditation | guided meditation | guided mindfulness meditation | body scan | breathing | stress relief | pain relief | inner peace | morning meditation | mindfulness | evening meditation | sara raymond | 15 minute meditation | mindful movement | the mindful movement | intentional living | self awareness | meditation |
