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| Name | Why A Rest Day Is So Important! |
| Video Uploader | Video From Ryan Krane |
| Upload Date | This Video Uploaded At 22-01-2016 03:03:39 |
| Video Discription | Rest days are so important and people need to rest between workouts to optimize one's recovery and prevent injuries. Everyone needs at least one day per week for a recovery day, which will allow the muscles to recover from challenging workouts. A rest day workout can be a brisk walk to stretch the legs and eliminate the lactic acid from the body. By implementing rest and recovery into one's workout routine one's chances of experiencing common joint pain and overuse injuries are greatly reduced. For more great training visit: http://www.ryankrane.com Follow me on SOCIAL MEDIA below! http://www.youtube.com/subscription_center?add_user=ryankrane - (Subscribe to my channel so you are immediately notified when I post new videos!) https://www.facebook.com/ryankrane https://twitter.com/RyanKrane http://www.linkedin.com/in/fitnessexpert http://instagram.com/kranetrainingmethod http://www.youtube.com/ryankrane - (Channel) SUBSCRIBE TO MY PAIN FREE LIVING TIPS: http://bit.ly/JObVND |
| Category | Education |
| Tags | rest day | get some rest | rest days | rest between workouts | rest and recovery | importance of rest days | take a rest | recovery day | rest day workout |
