Hellow guys, Welcome to my website, and you are watching Rounded shoulders and neck pain? know what your Pec Minor is?. and this vIdeo is uploaded by Rob Elford: The Fitness & Mindset Coach at 2018-04-09T09:25:38-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Rounded shoulders and neck pain? know what your Pec Minor is? |
| Video Uploader | Video From Rob Elford: The Fitness & Mindset Coach |
| Upload Date | This Video Uploaded At 09-04-2018 16:25:38 |
| Video Discription | Rounded shoulders? Poor Posture? Neck and/or back ache? Headaches? You may have overlooked one very small, yet vital muscle in your quest to banish pain. The Pectoral minor muscle sits underneath the large pectoral major chest muscle and has different origins and insertion points. This matters massively, as a tight pec minor muscle will actively pull the shoulder forward and down creating the appearance of rounded shoulders. This then causes havoc on the muscles around the shoulder blades and into the neck. This simple yet MASSIVELY effective exercise can show you pretty quickly if your pec minor needs some work and it's super simple to do. Let me know how you get on! |
| Category | Howto & Style |
| Tags | Rob Elford | fitness | inspiration | exercise | mindset coach | motivation | motivational | habits | tips |
