Hellow guys, Welcome to my website, and you are watching What Happens to Your Body When You Row for 30 Days. and this vIdeo is uploaded by Dark Horse Rowing at 2024-05-23T11:00:54-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | What Happens to Your Body When You Row for 30 Days |
| Video Uploader | Video From Dark Horse Rowing |
| Upload Date | This Video Uploaded At 23-05-2024 18:00:54 |
| Video Discription | If you were to undertake rowing for 30 days, what would happen to your body and how would it change over time? If you're thinking about jump into the deep end with the rowing machine then this is a must watch. 🏴Become a PREMIUM member by joining the Dark Horse App. All our workouts AD FREE + extra programming tracks: app.darkhorserowing.com VIDEO CHAPTERS 00:00 Introduction 01:17 The gym as a potential hazard 02:28 Rowing as a monostructural exercise 03:07 Week 1 05:06 Muscles engaged during rowing 05:59 Week 2 08:01 Week 3 9:01 Notable Physical Changes 9:46 Incorporating Mobility Work 10:13 Understanding ITIS 10:33 Week 4 BUYING A ROWING MACHINE? 🛶 CONCEPT2 MODEL D: https://tidd.ly/3UBocbW 🚀 ERGATTA: ergatta.pxf.io/DKnL3n 🚣🏼♂️ HYDROW: https://hydrow.sjv.io/rQOgXR 🚀 AVIRON: https://shrsl.com/4dfa1 MY ROWING GEAR 🚣🏼♂️ CONCEPT2 ROWERG: https://tidd.ly/3UBocbW 🚣🏼♂️ CONCEPT2 BIKEERG: https://tidd.ly/3u5p7G6 🚣🏼♂️ CONCEPT2 SKIERG: https://tidd.ly/3OHUSyu ROWING ACCESSORIES 🚣🏼♂️ PHONE HOLDER: https://bit.ly/2VpYN98 🚣🏼♂️ PRETTY COOL SEAT COVER: https://bit.ly/2VpYN98 🚣🏼♂️ SEAT CUSHION: https://bit.ly/3fdesR7 🚣🏼♂️ FLOOR MAT FOR YOUR ROWING MACHINE: https://tidd.ly/4aTfHSb STRENGTH EQUIPMENT 🏋🏽 KETTLEBELLS: https://prxperformance.com/products/prx-kettlebell?sca_ref=949901.YsdYQnr07v 🏋🏽 BARBELLS: https://prxperformance.com/products/gungnir-the-allrounder-olympic-barbell?sca_ref=949901.YsdYQnr07v 🏋🏽 PLATES: https://prxperformance.com/products/prx-color-elite-bumper-plate-pairs?sca_ref=949901.YsdYQnr07v 🏋🏽 SQUAT RACK: https://prxperformance.com/products/profile-squat-rack?sca_ref=949901.YsdYQnr07v (If you're buying any gear & you find value in our videos, please consider buying through our links. No extra cost to you and you may even get special discounts + we make a commission, and it helps us to continue bringing you great content) GREAT BOOKS TO UNDERSTAND ROWING 📖 BOYS IN THE BOAT: https://amzn.to/2LkgBgI 📖 4 YEAR OLYMPIAN: https://amzn.to/2ZN8Q7h 📖 ASSAULT ON LAKE CASITAS: https://amzn.to/2MStW1T 📖 ROWING BLAZERS: https://amzn.to/2MQPPPi #darkhorserowing #shanefarmer #rowingworkout #rowingmachine #concept2 |
| Category | Sports |
| Tags | row machine | rowing | rowing machines | rowing machine | concept 2 rower | dark horse rowing | concept2 | Concept 2 | rowing workouts | rowing machine workout | rowing machine workouts | erg rowing | erg | erg workout | how to row | how to lose weight rowing | how to burn calories rowing | rowing for weight loss | rowing from home |
