Hellow guys, Welcome to my website, and you are watching LEG DAY | How to get sponsored | Terrence Ruffin ft. Dylan Edwards (Alphalete Athlete Manager). and this vIdeo is uploaded by Ruff Diesel at 2024-05-20T08:59:22-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | LEG DAY | How to get sponsored | Terrence Ruffin ft. Dylan Edwards (Alphalete Athlete Manager) |
| Video Uploader | Video From Ruff Diesel |
| Upload Date | This Video Uploaded At 20-05-2024 15:59:22 |
| Video Discription | Join Terrence Ruffin, aka Ruff Diesel, IFBB Pro Classic Physique competitor and Olympian, for an intense leg workout at the renowned Alphaland gym. In this exclusive video, Terrence teams up with Dylan, Alphalete’s Athlete Manager, to share their insights and experiences. 🔹 Leg Day at Alphaland: Watch Terrence demonstrate his favorite leg exercises, providing tips and techniques to maximize your gains and avoid common pitfalls. 🔹 Sponsorship Insights: As a seasoned pro and successful influencer, Terrence delves into what it takes to secure sponsorships from top brands. Learn how to build your personal brand, create compelling content, and approach potential sponsors effectively. Whether you’re looking to level up your leg day routine or seeking advice on navigating the fitness industry, this video is packed with valuable information and inspiration. Don’t miss out! 00:00 Intro + Fun fact about Trader’s Joe bag popularity in Japan 01:06 EXERCISE #1: DONKEY CALF RAISES 02:08 Do you always do calves first on leg day? 02:52 Today’s training partner: Dylan Edwards, Alphalete Athlete Manager 05:45 When did you start watching the Olympia? 07:30 How important are followers? 10:36 How many repe do you do for your working sets? 11:52 EXERCISE #2: SEATED HAMSTRING CURLS 12:00 Pressed against the back or leaning forward? 15:45 Physique wise, what’s your best and worst body part? 16:40 EXERCISE #3: LEG PRESS 19:43 Best position for feet? 20:33 Why I won’t ever ride a motorcycle 21:15 Traffic and bad drivers 27:17 Fiber sources 32:03 What would you say are the top 2 exercises for leg development? 34:39 Is bodywork important? 38:20 EXERCISE #4: WALKING LUNGES 43:36 Workout Outro 44:51 DJI OSMO POCKET 45:38 How important arefollowers? 47:39 Building up a genuine audience should be the focus 48:24 How do you get noticed by a brand? 51:17 Good engagement is key 52:05 Youtube is a great way to start 55:10 Patience, it doesn’t happen overnight 57:30 Youtube should be your initial platform ——————————————————————————— Get a FREE Consultation for Coaching / Posing from my team of hand picked pros: https://calendly.com/d/gpw-4sp-9vv/ie-team-consult-call —Save $ on the Products I use— 🔝💪🏿 RYSE Supplements / code: RUFFD https://bit.ly/RyseSupps_RUFFD --Our AMAZON Store Front -- https://rb.gy/ke40g 🙅🏿♂️🏳️Flag Nor Fail / code: RUFFD https://bit.ly/FlagnorFail 🌞Liquid Sun Rayz / code: RUFFD https://bit.ly/LiquidSunRayz 🩳🩲Chula Wear / code: RUFFD https://bit.ly/ChulaWear 👓 Glasses I Use / code: RUFFD https://bit.ly/FirmooRUFFD |
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