Hellow guys, Welcome to my website, and you are watching The SECRET To Running Injury-Free: The 5 SIMPLE Ways To Avoid Getting Injured. and this vIdeo is uploaded by Coach Parry at 2022-03-14T05:00:22-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | The SECRET To Running Injury-Free: The 5 SIMPLE Ways To Avoid Getting Injured |
| Video Uploader | Video From Coach Parry |
| Upload Date | This Video Uploaded At 14-03-2022 12:00:22 |
| Video Discription | Today we share the 5 simple ways to ensure that you keep running injury-free. Implementing these simple strategies will keep your running pain and injury-free for years to come... We'd love to know in the comments if there is something specific that you do that keeps you from getting injured. When you're ready, we'd love to help you become a better runner: Grab our full mobility flow here: https://coachparry.com/9m8u-Mobility-Flow Grab a strength plan for runners here: https://coachparry.com/9jhi-Strength-Training And a training plan here: https://coachparry.com/kk76-Training-Plans 00:00 Introduction 00:20 Training Load 00:46 How to monitor your training load 04:35 The Role of Strength Training 05:54 What strength training 06:35 Progressive Overload 08:08 Monitor intensity 10:46 The secret component of recovery |
| Category | Sports |
| Tags | Sports Download MP4 | Sports Download MP3 | Sports Download MP4 360p | Sports Download MP4 480p | Sports Download MP4 720p | Sports Download MP4 1080p |
