Hellow guys, Welcome to my website, and you are watching The Russell Wilson Full Body Workout. and this vIdeo is uploaded by Bobby Dunlap at 2020-08-25T17:33:10-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | The Russell Wilson Full Body Workout |
| Video Uploader | Video From Bobby Dunlap |
| Upload Date | This Video Uploaded At 26-08-2020 00:33:10 |
| Video Discription | Me and Dustin are doing day 3 of Russell Wilson's 4 day full body program. Here's what we did below plus the article where we received our information Dumbbell Hang Clean to Squat Press 3 X 3 each arm Dumbbell Shrugs 3 X 5 Lat Pulldown 2 X 8 One Armed Reverse Grip Cable 2 X 8 Each arm Push-Ups 3 X 8 Band/Cable Curl 2 X 30 seconds https://www.muscleandfitness.com/routine/workouts/workout-routines/russell-wilsons-football-workout/ My social media: Instagram: bobbyd__83 Twitter: bobbyd__83 Dustin's social media: Instagram: exclusivedustinflores Twitter: dustinreturns |
| Category | People & Blogs |
| Tags | Russell Wilson workout | Seahawks | NFC | Workout | NFCwest | Russell Wilson | footballworkout | workout | football | nfl | fitness |
