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| Name | Here are my top three recommendations for movements to promote longevity: |
| Video Uploader | Video From Dr. Josh Axe |
| Upload Date | This Video Uploaded At 04-07-2024 13:27:00 |
| Video Discription | 👉 Strength: Focus on functional strength, not just big muscles. If you want to pick up your grandkids when you're in your 70s, practice lifting a 25-lb kettlebell by squatting down with your back not rounded. 👉 Stamina: Work on your stamina with brisk walking and HIIT training. This helps maintain your overall endurance. 👉 Stability: Improve your balance by practising standing on one foot for 30 seconds. This helps prevent slips and falls, common causes of injuries like broken hips in the elderly. If you're feeling low on energy but want to live an active life, comment ENERGY, and I’ll send you my new grocery list of 9 everyday foods that are proven to boost energy. #longevity #tips #exercise #stamina #strength #stability #health #drjoshaxe -------------------- Links: -------------------- ABOUT DR. JOSH AXE Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine, clinical nutritionist, leadership expert and highly successful entrepreneur, with a passion to help people eat healthy and live a healthy lifestyle. He earned his doctorate from Palmer College and his Master of Science in Organizational Leadership from Johns Hopkins University. Dr. Axe is the cofounder and CVO of Ancient Nutrition, founder of DrAxe.com, and founder of The Health Institute. His businesses have ranked on the Inc. 500 fastest growing companies. He is the bestselling author of Think This Not That, Eat Dirt, Keto Diet, and Ancient Remedies. He regularly teaches lectures and trains entrepreneurs on leadership, mindset, and self- development. Josh is married to his wife, Chelsea, and they have two daughters. They live between Nashville, TN and Dorado, PR and enjoy cooking, staying active swimming and cycling, and prioritize time for their faith and family. -------------------- ➕ CONNECT WITH DR. JOSH AXE Like on Facebook → facebook.com/drjoshaxe/ Follow on Instagram → instagram.com/drjoshaxe/ Follow on Twitter → twitter.com/drjoshaxe/ Follow on TikTok → tiktok.com/@thedrjoshaxeshow/ Website → https://joshaxe.com/ -------------------- DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. |
| Category | Education |
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