Hellow guys, Welcome to my website, and you are watching I Tried Andrew Huberman's Sauna Routine (19x Growth Hormone). and this vIdeo is uploaded by Project Andrew at 2023-10-28T08:00:06-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | I Tried Andrew Huberman's Sauna Routine (19x Growth Hormone) |
| Video Uploader | Video From Project Andrew |
| Upload Date | This Video Uploaded At 28-10-2023 15:00:06 |
| Video Discription | Last year, Dr. Andrew Huberman uploaded a podcast in which he mentioned a study showing that certain sauna protocols can 16x your growth hormone. This is the story of how I put this sauna protocol (or deliberate heat exposure protocol) to the test. In this video, I go over the original study that this protocol is based on, I show how I measured my serum growth hormone, and I show my results. What was I able to achieve? I increased my serum growth hormone by 19.25x using this sauna protocol. To support the channel, check out our sponsors: The sleep and fitness tracker I use: (WHOOP) Get 1 month free 👇 http://join.whoop.com/projectandrew Enhance your sleep with Eight Sleep: 🛏️ https://eight-sleep.ioym.net/projectandrew High-quality and third party tested supplements from Momentous: 💊 https://momentous.go2cloud.org/aff_c?offer_id=1&aff_id=1764&aff_unique1=projectandrew *Note about sponsors: I take my health really seriously, and I take yours seriously as well. Because of this, I will never except a brand deal from a company that I wouldn’t use, and that I am not excited to work with. I use products from all of the companies above on a daily basis. Chapters: 00:00 Intro 00:31 What The Original Study Shows 02:07 Avoiding Heat Adaptation and Benefits of Growth Hormone Protocol 02:54 Getting Baseline Blood Tests 03:20 Doing the Growth Hormone Sauna Protocol 04:38 Post Sauna Blood Tests 05:05 Baseline Growth Hormone Test Results 05:39 Post Sauna Test Results |
| Category | People & Blogs |
| Tags | Andrew Huberman | Growth Hormone | Increase Growth Hormone | growth hormon | how to increase growth hormone | andrew huberman sauna protocol | sauna protocol | boost growth hormone naturally | increase HGH | sauna benefits | suana for growth hormone | andrew huberman podcast | huberman lab podcast | dr. andrew huberman |
