Hellow guys, Welcome to my website, and you are watching 9 Exercises for BACK PAIN RELIEF in Hindi | Follow Along | Saurabh Bothra Yoga. and this vIdeo is uploaded by Saurabh Bothra at 2023-06-14T08:30:16-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 9 Exercises for BACK PAIN RELIEF in Hindi | Follow Along | Saurabh Bothra Yoga |
| Video Uploader | Video From Saurabh Bothra |
| Upload Date | This Video Uploaded At 14-06-2023 15:30:16 |
| Video Discription | Join Free Yoga Challenge - https://habuild.yoga/free Join our WhatsApp Community: https://habuild.yoga/community Check out my last video on How to Deal with THYROID- https://youtu.be/Ho0I4AOcY30 ------------------------------------------------------------------------------------------------ Timestamps: 00:00 - Back Pain 00:32 - Exercise 1 ( Core Activation ) 02:49 - Exercise 2 ( Lower Back Massage ) 03:28 - Exercise 3 ( Dead Bug ) 05:51 - Exercise 4 ( Lower Back Stretch ) 07:25 - Exercise 5 ( Supta Kapotasana ) 08:52 - Exercise 6 ( Cat-Cow Stretch ) 11:01 - Exercise 7 ( Ardh-Bhujangasana ) 12:50 - Exercise 8 ( Shishuasana ) 13:31 - Exercise 9 ( Vakrasana ) #painrelief #backpain #backpainrelief ------------------------------------------------------------------------------------------------ Are you tired of living with back pain? Say goodbye to discomfort and reclaim your life with our video on "Asanas for Back Pain." In this informative guide, I'll share a carefully curated selection of powerful yoga poses designed to alleviate and prevent back pain. Join us on this transformative journey to find relief and reclaim a life of comfort and vitality. Watch the entire video and don't let back pain hold you back – it's time to embrace the healing potential of these empowering asanas. ------------------------------------------------------------------------------------------------ FOLLOW on other Socials for updates, events, and live sessions: HaBuild 🌐 Website: https://www.habuild.in 📸 Instagram: https://www.instagram.com/habuild.in/ Follow Saurabh: 📸 Instagram: https://www.instagram.com/bothras_ Whatsapp Community: https://i.habuild.in/community ------------------------------------------------------------------------------------------------ About The Host Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals. ------------------------------------------------------------------------------------------------ All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries. |
| Category | People & Blogs |
| Tags | back pain relief exercises | lower back pain exercises | back pain | back pain treatment | back pain exercise | yoga for back pain | lower back pain | yoga for lower back pain | upper back pain relief exercises | stretches for lower back pain | exercise for back pain | back pain yoga | how to crack lower back pain at home | back stretches for back pain | yoga for back pain relief | lower back pain relief | back pain relief | back pain massage | asanas for back pain | yoga asana |
