Hellow guys, Welcome to my website, and you are watching Savasana - Proper Relaxation - 25 min. and this vIdeo is uploaded by Sivananda Yoga Centre, Gurgaon at 2020-03-21T11:11:50-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Savasana - Proper Relaxation - 25 min |
| Video Uploader | Video From Sivananda Yoga Centre, Gurgaon |
| Upload Date | This Video Uploaded At 21-03-2020 18:11:50 |
| Video Discription | Stay updated about our special live streams and other courses - Sign up to our newsletter: http://tiny.cc/sycg The practice of Savasana, or guided and progressive relaxation helps to calm the nervous system and reduce confused, impulsive, uncontrolled behavior. Deep physical relaxation gives the human body the time, the way, and the ability to repair and rejuvenate itself, and turn on the powers of healing and health. Savasana is both recuperative, removing tiredness and tension, as well as preventive, improving the body’s innate capacity to withstand unwanted invasions. Savasana triggers better immunity by reducing and eliminating stress. |
| Category | Education |
| Tags | savasana | relaxation | yoga nidra | relax | destress | sivananda yoga |
