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| Name | The Science of Meditation: Basic Mindfulness Tutorial |
| Video Uploader | Video From TopThink |
| Upload Date | This Video Uploaded At 13-04-2024 19:00:12 |
| Video Discription | TopThink: Meditation isn't as complicated as people make it out to be. Today, we discovered the practice of mindfulness. Sources: Meditation and Mindfulness: What You Need to Know https://www.nccih.nih.gov/health/meditation-and-mindfulness-what-you-need-to-know What Is Mindfulness Meditation? https://www.verywellmind.com/mindfulness-meditation-88369 Mindfulness Meditation: A research-proven way to reduce stress. https://www.apa.org/topics/mindfulness/meditation The Meditative Mind: A Comprehensive Meta-Analysis of MRI Studies https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4471247/ Effects of Meditation on Brain Resting-State Functional Connectivity https://www.nature.com/articles/s41598-021-90729-y Voice Over: Troy W. Hudson For Troy: www.youtube.com/TroyWHudson Music from Bensound.com |
| Category | Howto & Style |
| Tags | topthink | top think | mindfulness | meditation |
