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| Name | Scissor Kicks For Women Abs | How To |
| Video Uploader | Video From Stylecraze Fitness |
| Upload Date | This Video Uploaded At 30-06-2015 15:58:28 |
| Video Discription | Ultimate Scissor Kicks For That Toned Body The SCISSOR KICKS For Women Exercise is a good one. It works on the Transverse abdominal, the rectum's abdominal, and the obliques. This is a rigid abdominal workout. Apart from working on the stomach muscles, it also aids in strengthening the hip flexors .You have to be sure that you do this exercise precisely, or else you may strain your lower back. If you keep your legs lower and straighter, the workout is more effective. Beginners should keep their legs at a 45-degree angle with the knees bent. You can point the toes or flex them during the exercise. While flexing, you are working very hard on those muscles. Your legs make a scissor-like movement in this exercise. Given below is the method on how to do the scissor kick,which are the best oblique twist exercises: Lie on your back onto the floor. Place your knees in such a way that they are bent and your arms resting at your sides. Make sure that you lower your back onto the floor and pull your navel inwards as close as possible to the spine. Drag your knees close to the chest before you release your legs above the hips. Your legs should be lowered as much as you can to the floor while keeping your back flat. Now stop for a while when you notice your back rises away from the floor. Now begin to carefully spread out the legs wider so that they are more than hip-width distance. Do this without releasing your abs. Then start the exercises for obliques by swaying both legs back in and crossing your midline. You must allow your right leg to cross over the left leg. Spread your legs wider than hip width, but cautiously and do not release the abs. Start the exercise by swinging the legs back in and past your waist. Let your right leg cross on top of your left leg. Then let the left leg cross onto the top of your right leg. Do this 12-15 times. Do not do this exercise if you have back pain. Do not bend your knees at all, during the exercise. Follow the above instructions and gain core strength while doing so! Subscribe @ https://www.youtube.com/c/Stylecrazefitness https://www.youtube.com/StylecrazeTV https://www.youtube.com/c/StylecrazeYoga https://www.youtube.com/c/Stylecrazebeauty Facebook @ https://www.facebook.com/StylecrazeVideos/ |
| Category | Howto & Style |
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