Scorpionshape

35:29

POLE STRENGTH & CONDITIONING 30 MINUTE WORKOUT
scorpionshape
165K views
13:40

Full Body Warmup Flow ( 10 minutes) // BEGINNER SERIES #1
scorpionshape
6.1K views
17:05

BEGINNER POLE CONDITIONING WORKOUT (15 minutes)
scorpionshape
88K views
20:35

POLE DANCE total core workout (15 minutes) for better inverts
scorpionshape
10K views
12:42

Low Pole Combo// BEGINNER CHALLENGE #3
scorpionshape
3.9K views
4:26

CORE CONDITIONING ON THE POLE (intermediate)
scorpionshape
1.3K views
5:31

Strength combo // on the pole (quick and hard)
scorpionshape
646 views
25:36

FULL BODY WARMUP // perfect for pole
scorpionshape
20K views
28:22

UPPER BODY BANDED WORKOUT
scorpionshape
555 views
16:51

Long Legs Workout // BEGINNER SERIES #2
scorpionshape
3.6K views
35:29

How to get your splits: #2 Middle Split Stretching
scorpionshape
2.4K views
5:06

LOCUST POLE TRICK by scorpionshape
scorpionshape
676 views
33:20

30 MINUTE GLUTE WORKOUT FOR A BIGGER BUTT
scorpionshape
2.2K views
20:53

POLE WORKOUT // upper body conditioning (beginner)
scorpionshape
12K views
37:22

30 minute full body POLE CONDITIONING (intermediate)
scorpionshape
9K views
23:03

FULL BODY BEGINNER WORKOUT (15 minutes)
scorpionshape
636 views
31:55

How the hell will I get my splits? #1 Front Splits
scorpionshape
1.7K views
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