Hellow guys, Welcome to my website, and you are watching Chair Exercises for Seniors // 10 Minute Seated Workout for Legs & Lower Body. and this vIdeo is uploaded by SeniorShape Fitness at 2023-02-08T04:00:03-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Chair Exercises for Seniors // 10 Minute Seated Workout for Legs & Lower Body |
| Video Uploader | Video From SeniorShape Fitness |
| Upload Date | This Video Uploaded At 08-02-2023 12:00:03 |
| Video Discription | Thank you for joining me for this quick 10 minute chair workout! The exercises featured in this video are all for the lower body and legs. You don't need any equipment, just your chair - preferably with no arms. Make sure to go at your own pace. You will be using your body's own resistance to gain strength in your hips, thighs and glutes! Are you ready for more? Here is the link to all my seated/chair workouts: https://youtube.com/playlist?list=PLdAl5SsVkdocMLUUPFfqXXUzQ57U1Jp7y Drop me a comment and let me know how you liked this workout. I love hearing from my viewers! Products that I use and recommend can be found here: https://www.amazon.com/shop/seniorshapefitness as an Amazon associate/influencer I earn from qualifying purchases My music is from Epidemic Sound https://www.epidemicsound.com/referral/s6f2p3 SeniorShape is on Facebook: Please join our community! https://www.facebook.com/SeniorShapefitness/ chair exercises for seniors, senior exercises at home, chair workout, seated workout, workout for seniors, chair leg exercises, senior shape, workout for weight loss, fat burning workout, workout at home, low impact workout, joint friendly exercises, silver sneakers, 10 minute workout, chair lower body workout, chair exercises, seated exercises for seniors, exercises for seniors over 60, chair yoga for seniors, no equipment workout, beginner workout, strength workout for seniors |
| Category | Howto & Style |
| Tags | chair exercises for seniors | senior exercises at home | chair workout | seated workout | workout for seniors | chair leg exercises | senior shape | workout for weight loss | fat burning workout | workout at home | low impact workout | joint friendly exercises | silver sneakers | 10 minute workout | chair lower body workout | chair exercises | seated exercises for seniors | exercises for seniors over 60 | chair yoga for seniors | no equipment workout | strength workout for seniors |
