Hellow guys, Welcome to my website, and you are watching Hidden Signs of SELENIUM Deficiency & Foods To Fix Them. and this vIdeo is uploaded by Bestie Health at 2023-05-25T06:20:00-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Hidden Signs of SELENIUM Deficiency & Foods To Fix Them |
| Video Uploader | Video From Bestie Health |
| Upload Date | This Video Uploaded At 25-05-2023 13:20:00 |
| Video Discription | Are you familiar with Selenium? Selenium is an essential trace mineral that helps support the overall smooth functioning of your system. In today's video, we’ll discuss what happens to your body when there is insufficient Selenium. What are the deficiency symptoms? Are there any foods that help? We're talking about all of that and more. Other videos recommended for you: 🎥WATCH : 16 Clear Signs Of Magnesium Deficiency You Should Not Ignore - https://www.youtube.com/watch?v=fQwR_LmvKnU&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=20 🎥WATCH : THESE 11 Foods Are DANGEROUSLY Increasing Your Cholesterol Levels! - https://www.youtube.com/watch?v=s7Q1fLx4ikc&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=53 ---------------------------------------------------------------------------------------- ⚠️Medical Disclaimer: https://pastebin.com/xLmigD6i ---------------------------------------------------------------------------------------- #selenium #seleniumdeficiency #bestie ✅ Sources : https://pastebin.com/6wpJhqeR ⌛Timestamps: ⏱️Intro - 0:00 ⏱️Selenium Deficiency - 00:27 ⏱️Hair - 01:33 ⏱️Glow - 02:21 ⏱️Starting a family - 03:06 ⏱️Immune System - 03:42 ⏱️Brain Booster - 04:44 ⏱️Everyday blues - 05:14 ⏱️Muscles - 05:35 Selenium food sources - ⏱️Brazil nuts - 06:13 ⏱️YellowfinTuna - 06:35 ⏱️Halibut - 07:00 ⏱️Shrimp - 07:21 ⏱️Ham - 07:36 ⏱️Cottage Cheese - 07:57 ⏱️Brown Rice - 08:32 ⏱️Eggs - 08:56 🎵 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ ✍️ Summary: Approximately 500 million to 1 billion people worldwide are selenium deficient. That's shocking, as you don't need much Selenium to stay healthy. The recommended daily allowance for people over 14 is 55 micrograms, while pregnant and breastfeeding women need 60 and 70 micrograms, respectively. Here are some warning symptoms you may experience if you are not getting enough of this trace mineral. Experiencing a bad hair day every day? Selenium is necessary for the production of thyroid hormone. Thyroid hormones are essential for making your hair grow or even regenerate. Want to glow like a radiant sunflower? Selenium deficiency can make you rough around the edges. This trace mineral is vital for keeping your skin smooth and healthy. Low Selenium levels can cause terrible rashes. Look toward Selenium if you need help starting a family. Selenium majorly affects your reproductive health. Without enough Selenium, your body may not produce healthy sperm or eggs or have difficulty maintaining a pregnancy. Selenium is vital for your immune system. If you are constantly battling sniffles and sneezes, Selenium might be the right element that your immune system might be lacking. Extremely low levels of Selenium can also transform mild pathogens into life-threatening diseases. Selenium is the ultimate brain booster. If you are feeling forgetful lately, then Selenium can help you to bring out your A game. Research has shown missing out on this essential nutrient can alter cognition. It also helps to kill those everyday blues. Selenium shortage can prevent you from lifting your usual weights at the gym. It helps the muscles to stay strong and keep working at their best. To avoid these signs of deficiency, look to add more selenium-rich foods to your diet. Here's what to eat: Brazil nuts - Just a handful of these nuts can provide almost 10 times the daily value of Selenium. But limit their intake to 1 or 2 per day. Yellowfin Tuna - Three ounces of cooked yellowfin tuna can provide you with almost 50% of your daily selenium value. Halibut - Three ounces of cooked halibut provides 40% of your daily value of Selenium. Shrimp - Three ounces of canned shrimp provide 50% of the daily value of Selenium. Ham - Roasted ham is a delicious source of Selenium with a 3 and serving providing about 25% of the daily value. Cottage Cheese - Made from curdled milk, cottage cheese can give you 25% of the daily value of Selenium from just a cup. Brown Rice - A one-cup serving of brown rice provides 25% of your daily value of Selenium. Eggs - One egg provides 20% of your daily value of Selenium. For more in-depth information, please watch the video until the very end. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ Instagram: https://www.instagram.com/bestiehealth/ |
| Category | Howto & Style |
| Tags | Bestie | selenium | selenium deficiency | selenium food sources | selenium food | selenium deficiency symptoms | bad hair day | radiant glow face | immune system | brain booster food | everyday blues | improve muscles | brazil nuts | yellowfin tuna | halibut fish | shrimp | ham | cottage cheese | brown rice | eggs |
