Seniorshape

28:41

Chair Yoga Stretch & Strength // Seated Exercises for Seniors & Beginners
SeniorShape Fitness
883K views
29:04

Chair Yoga Stretch for Beginners, Seniors & Everyone || 30 minutes
SeniorShape Fitness
635K views
25:50

Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
SeniorShape Fitness
449K views
17:45

Senior & Beginner Workout - 15 minute Gentle Chair Yoga
SeniorShape Fitness
375K views
25:34

Walking Workout for Weight Loss at Home (to the Beat) 🎶
SeniorShape Fitness
676K views
32:37

Building Strength with Dumbbells for Seniors & Beginners // 30 min all Standing Workout
SeniorShape Fitness
261K views
49:13

Anti-Aging Workout // Strength & Balance Compound Combination Exercises!
SeniorShape Fitness
57K views
13:38

10 Exercises for Balance and Fall Prevention // Full Follow Along Workout
SeniorShape Fitness
337K views
36:45

Cardio & Strength HIIT for Women // All Standing Workout with Dumbbells for Menopause!
SeniorShape Fitness
138K views
35:21

Improve Your Strength & Balance! Pilates Workout for Beginners & Seniors // Osteoporosis Safe
SeniorShape Fitness
51K views
16:13

Morning Standing Stretch Workout // Activate your Muscles in your Pajamas!
SeniorShape Fitness
143K views
26:17

Exercises for Chronic Pain // Stretch, Strengthen & Feel Relief
SeniorShape Fitness
91K views
25:02

Stretching Exercises for Beginners & Seniors // Standing & Seated Workout for Flexibility & Mobility
SeniorShape Fitness
113K views
16:28

Relaxing Yoga Stretch before bed // Unwind, Feel Better & Fall Asleep Fast
SeniorShape Fitness
69K views
28:14

Chair Pilates for Seniors & Beginners || Gentle Pilates Workout with Stretching
SeniorShape Fitness
658K views
28:37

Chair Pilates Cardio Workout for Seniors & Beginners // Feel Good Seated Exercises
SeniorShape Fitness
164K views
30:54

30 Minute Walking Workout for Beginners & Seniors // Have Fun & Get Your Steps In!
SeniorShape Fitness
1.6M views
34:24

Low Impact Cardio Walking Workout // Kickboxing Inspired, Knee Friendly & Fun!
SeniorShape Fitness
41K views
40:34

Senior & Beginner Workout - Gentle Pilates and Stretch
SeniorShape Fitness
122K views
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