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| Name | How to Use FOOD to BURN FAT | Dr. William Li & Shawn Stevenson |
| Video Uploader | Video From Shawn Stevenson |
| Upload Date | This Video Uploaded At 20-03-2023 15:00:40 |
| Video Discription | https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today! How to Use FOOD to BURN FAT In this episode you’ll discover: * The origins of fat in the human body, and how fat cells grow. * Why our metabolism requires fat. * The difference between normal body fat and excess body fat. * Why fat is an endocrine organ. * How inflammation impacts the metabolism. * Three important hormones that are produced by normal, healthy fat cells. * The relationship between insulin and fat burning. * Specific foods that have anti-angiogenesis properties. * The truth about eating soy. * What the processed food continuum is. * How curcumin helps the body burn stored fat. * The exciting new science behind stem cells in body fat. * How hydroxytyrosol in olive oil can reprogram the stem cells in fat. * The health benefits of goji berries. * Which whole foods have anti-oxidative properties. * How methylation works. * The surprising link between body fat and the immune system. * Which seafood sources are best for fighting body fat. * Four stages of human metabolism. Timestamps: 0:00 - Intro 1:00 - Understanding the Fat in your Body 13:00 - Fat Burning Foods / Anti-Cancer Foods 25:08 - The Truth About Soy 31:37 - Dr. Li’s Diet 33:37 - The Power of Turmeric / Food as Medicine 36:55 - Stem Cells Relationship to Fat 42:45 - Healing Foods 47:32 - The Fat You Don’t Want 51:56 - Foods that Protect You 56:12 - Epigenetics / Methylation 59:38 - Super Seafood for your Health 1:10:30 - The New Science of Metabolism Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes, and much more. Visit https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today! The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on Apple Podcasts. Thanks so much for listening and sharing! #williamli #shawnstevenson #diet #food #fatloss #cancer #bodyfat #fasting |
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