Top Tips for Treating Shin Pain
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Top Tips for Treating Shin Pain |
Video Uploader |
Video From Sports Injury Physio |
Upload Date |
This Video Uploaded At 24-10-2020 03:00:07 |
Video Discription |
In this video, Steph explains how to treat shin splints, also known as Medial Tibial Stress Syndrome or shin pain. She explains how certain biomechanical factors can influence it, which muscles may be causing shin pain, and also how your running shoes can cause shin splints.
🌟Need more help with your injury? You're welcome to consult one of our physios online via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/
Also see:
Shin Splints Playlist: https://www.youtube.com/playlist?list=PLkRW4ITRa6bDmvAAYvVIgfPCjG3r3ikWN
Chapters in this video:
00:00:00 Introduction
00:00:27 Anatomy of Medial Tibial Stress Syndrome
00:01:25 Training Errors as a Cause of Medial Tibial Stress Syndrome
00:02:01 Biomechanics as a Cause of Medial Tibial Stress Syndrome
00:02:44 Footwear as a Cause of Medial Tibial Stress Syndrome
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Howto & Style |
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shin splints | shin splints treatment | shin pain | shin splints running | shin splints explained | shin splints treatment at home | shin pain while running | shin pain treatment | shin pain after running | shin pain exercises | shin pain running | medial tibial stress syndrome treatment exercises | medial tibial stress syndrome | medial tibial stress syndrome tre |
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