Hellow guys, Welcome to my website, and you are watching 15 Min ARMS AND SHOULDERS Workout with DUMBBELLS. and this vIdeo is uploaded by Caroline Girvan at 2020-09-08T08:46:57-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 15 Min ARMS AND SHOULDERS Workout with DUMBBELLS |
| Video Uploader | Video From Caroline Girvan |
| Upload Date | This Video Uploaded At 08-09-2020 15:46:57 |
| Video Discription | This 15 minute upper body workout is focusing on the shoulders and arms! A perfect workout to improve strength, increase strength and add definition to the shoulders and arms. Of course with upper body exercises, you will be using your core throughout! Keep slight bend at knees and core tight! Try to relax and make sure you breath! During the curls, keep elbows steady locked into sides of torso and try to not let arms fully lock out at bottom of movement. During the dips on the chair, only lower so far is comfortable for you. Please don't put stress on shoulders! Throughout, try your best to lower with control! The exercises are performed for 40 seconds each, followed by 20 seconds rest inbetween. We perform each of the following exercises twice, then onto the next. To finish, we then go into the dips for one set of 40 seconds! SHOULDER PRESS UPRIGHT ROW LATERAL TO FRONTAL SINGLE ARM REAR FLY BICEP CURLS ALTERNATING HAMMER CURLS TRICEP DIAMOND PRESS Please don't rush the reps...take your time and remember quality over quantity. stop as and when you need to to ensure correct form and no straining in lower back or traps. Spend at lease 5 minutes warming up prior to beginning this arm and shoulder workout. Enjoy!!! Cx ★ Subscribe to my YouTube Channel: https://youtube.com/c/carolinegirvan/?sub_confirmation=1 ♥ Follow me on Instagram: https://www.instagram.com/carolinegirvan ▶ Equipment I use from Amazon: https://www.amazon.co.uk/shop/carolinegirvan ➥ Business Email: info@carolinegirvan.com Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases |
| Category | Sports |
| Tags | arms and shoulders workout | shoulder workout at home | shoulder workout | arm workout | upper body workout | arms workout | dumbbell workout | shoulders workout | shoulder exercises | arms | toned arms workout | arms workout for women | arms and shoulders workout at home | shoulder workout with dumbbells | toned arms | dumbbell shoulder workout | dumbbell arm workout | caroline girvan |
