Hellow guys, Welcome to my website, and you are watching Lower Back Pain On One Side - QL stretch for Back Pain (How-To). and this vIdeo is uploaded by Upright Health at 2019-04-26T13:30:58-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Lower Back Pain On One Side - QL stretch for Back Pain (How-To) |
| Video Uploader | Video From Upright Health |
| Upload Date | This Video Uploaded At 26-04-2019 20:30:58 |
| Video Discription | Have back pain on one side only? Hard to bend to the side? Muscles feel stiff on one side of your lower back? Check out this video for a simple test and long-term solution for your one-sided low back pain. ๐ Free Back Tips: http://bit.ly/uhbacktips ๐The FULL Back Pain Fix program: http://bit.ly/backfix ๐ช Donate to support this channel: https://paypal.me/uprighthealth CHAPTERS 1:40 - Self-test for your one sided low back pain and Q.L. 3:03 - Stretch for your Q.L. and low back 4:33 - How to strengthen your quadratus lumborum 5:42 - Sets and reps and suggestions for asymmetry ---- ABOUT THIS VIDEO If you can stretch and strengthen the right back muscles, you can fix back pain yourself. In this video, Matt demonstrates a simple back pain test you can do at home. He also demonstrates a stretch for your quadratus lumborum (q.l. muscle) to eliminate stiffness in your back. You'll also see how to strengthen your Q.L. to improve your range of motion. If you have one sided back pain (back pain on one side), you need to watch this video. ---- HOW WE HELP DIY Programs: http://uprighthealth.com/diy Programs for Professionals: http://uprighthealth.com/professionals Coaching (in-person and online): http://uprighthealth.com/training Events: https://uprighthealth.com/events/ ---- SOCIAL MEDIA Facebook: http://facebook.com/uprighthealth Instagram: http://instagram.com/uprighthealth ๐ Podcast: https://www.uprighthealth.com/podcasts/upright-health/ ---- POPULAR PROGRAMS Roll & Release (be your own massage therapist!): https://uprighthealth.com/about-roll-and-release Shoulder Fix: https://bit.ly/SFIXupright The Hunchback Fix: http://uprighthealth.com/hunchback Healthy Hips 1: https://bit.ly/UHhips1 Everything you need to know about posture: https://bit.ly/uhposture ๐ Get Healthy Hips even with Hip Impingement! https://uprighthealth.com/fai ---- FREE EXCLUSIVE VIDEOS Back Tips: http://uprighthealth.com/back-tips/ Shoulder Tips: https://uprighthealth.com/shoulder-tips/ Anterior Tilt Videos: https://uprighthealth.com/fix-apt-info/ ---- PRODUCTS WE LOVE Xero Shoes: http://bit.ly/uprightxero Serious steel bands: http://amzn.to/2gobwr9 More Gear and Gadgets: http://bit.ly/uhrecprods Flexispot Sit Stand Desk Riser: http://amzn.to/2zA7PmH Goldtouch Bluetooth Ergonomic Keyboard: http://amzn.to/2kD2Lsw Kinesis Freestyle Keyboard: http://amzn.to/2ieAUAA Sharkk mouse: http://amzn.to/2lBeBSH Purchases you make with our affiliate links help support the Upright Health channel. Thank you! ---- MUSIC David Cutter Music - http://www.davidcuttermusic.com |
| Category | Education |
| Tags | lower back pain on one side | lower back pain on one side only | lower back pain on one side after squats | lower back pain on one side after deadlift | lower back pain on one side deadlift | lower back pain on one side when bending | hip pain and lower back pain on one side | lower back pain | low back pain | ql stretch | quadratus lumborum stretch | how to fix low back pain | quadratus lumborum strengthening | lower back exercises | fix back pain yourself | back pain on one side |
