Hellow guys, Welcome to my website, and you are watching The Significance Of An Ice Bath. and this vIdeo is uploaded by Amy Glowniak at 2013-04-15T19:43:32-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | The Significance Of An Ice Bath |
| Video Uploader | Video From Amy Glowniak |
| Upload Date | This Video Uploaded At 16-04-2013 02:43:32 |
| Video Discription | http://www.allergic2beingbroke.biz/ The Significance Of An Ice Bath Let's talk about something serious... Dedication. Today I went on an eleven mile run with my friends. Any time I run more than seven miles I take an ice bath. I do it 100% of the time because I know how I feel when I don't. I tried one time and that is all it took for me to realize the benefits I got from the ice bath. I have been dedicated to doing it ever since. Taking an ice bath is not necessarily something I want to do, but it's something that I need to do. If I want to be able to preform and continue training at the level I am recovery is super important. An ice bath is just the thing to help with a speedy recovery. Comfortable Being Uncomfortable Even though sitting in a bath full of ice and cold water is uncomfortable I enjoy the benefits that come along with doing it. So I'm willing to endure the fifteen minutes of freezing my booty off to benefit in the long term. It's sort of the same kind of thing in your business. You are going to come up against things that may pull you completely out of your comfort zone and make you uncomfortable, but that is when you are getting the most benefit. That is when you are growing the most. If you can endure the temporary discomfort of learning something new you will reap the long term benefits. Take Action Now! If you want to learn more about what I'm doing Click The Link!! ~Amy |
| Category | People & Blogs |
| Tags | blogging | dedication | empower network | ice bath | importance of an ice bath |
