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| Name | Self-care that works for your season |
| Video Uploader | Video From Simple Farmhouse Life |
| Upload Date | This Video Uploaded At 25-06-2024 12:15:00 |
| Video Discription | Self-care in motherhood is a hot topic these days, but the advice can be difficult to navigate when it does not feel practical for your season of life. Or perhaps you are feeling guilt about establishing self-care routines for yourself. Elizabeth helps moms overcome anger and overwhelm and embrace peace and wellness in their homes. If you are in a season of motherhood that has you feeling burned out or easily angered, this episode offers practical strategies for taking care of yourself while still prioritizing your role as a mother. Join us for this uplifting conversation! In this episode, we cover: - What is burnout and why does it lead to anger? - The starting steps for climbing out of the hole of burnout - Taking your self-care to the next step beyond basic needs - Changing your mindset about what is life-giving and realistic in your season - Choosing to adapt when things don’t go as planned - How to ask for help when you are feeling burned out - First steps you can take today if you are stressed or overwhelmed - Strategies for finding pockets of time for self-care without using screens - The benefits of giving your kids quiet, independent time in the afternoons Thank you to our sponsors! Toups and Co Organics uses nourishing, organic ingredients to create simple and safe skincare products. Toups and Co is offering my listeners 15% off any one purchase with the code FOB15. Visit https://toupsandco.com/ to order today. ABOUT ELIZABETH Elizabeth is an anger management coach for Christian moms. She is the host of Emotionally Healthy Legacy podcast and a mom of four. Elizabeth is super passionate about mental health and emotional wellness in motherhood. She supports stressed Christian moms in overcoming anger and embracing emotional stability, empowering them to leave an emotionally healthy legacy for their children's lives. RESOURCES MENTIONED Emotionally Healthy Legacy Podcast https://emotionallyhealthylegacy.buzzsprout.com/ 10x Emotional Capacity Training https://emotionally-healthy-legacy.myflodesk.com/10x-capacity CONNECT Elizabeth of Emotionally Healthy Legacy Website https://www.emotionallyhealthylegacy.com/ Podcast https://emotionallyhealthylegacy.buzzsprout.com/ Lisa Bass of Farmhouse on Boone Blog: https://www.farmhouseonboone.com/ YouTube: https://www.youtube.com/c/FarmhouseonBoone Instagram: https://www.instagram.com/farmhouseonboone/ TikTok: https://www.tiktok.com/@farmhouseonboone Facebook: https://www.facebook.com/farmhouseonboone/ Pinterest: https://www.pinterest.com/farmhouseonboone/_created/ Do you have a question you’d like me to answer on the podcast? A guest you’d like me to interview? Submit your questions and ideas here: http://bit.ly/SFLquestions. GET MORE FROM THIS EPISODE Listen to this podcast episode: View full show notes on the blog: https://simplefarmhouselifepodcast.com/2024/06/25/practical-self-care-for-moms-overcoming-burnout-and-anger-in-motherhood-elizabeth-of-emotionally-healthy-legacy-episode-243/ |
| Category | People & Blogs |
| Tags | simplefarmhouselife |
