Hellow guys, Welcome to my website, and you are watching Best Yogasana (Sirsasana-The king of Asanas) for amazing health benefits. and this vIdeo is uploaded by Nagarjuna's Yoga at 2020-07-09T03:54:17-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Best Yogasana (Sirsasana-The king of Asanas) for amazing health benefits |
| Video Uploader | Video From Nagarjuna's Yoga |
| Upload Date | This Video Uploaded At 09-07-2020 10:54:17 |
| Video Discription | Sirsasana is called king of Yogasanas because of its amazing health benefits. Procedure do to Sirsasana:- Come to kneel down position, lower your body down,rest your elbows firmly on the mat at shoulder width distance by interlocking your fingers.Make a cup like shape with your fingers. Place the crown of head on the mat,support the back of the head with palms and slowly straighten the legs up by using the strength of your arms, shoulders and core.Hold this sirsasana for atleast 30 sec-1 minute.Slowly increase the holding time as per your convenience.while releasing the pose-slowly bend ur knees and come down. The Benefits of sirsasana are-1) It improves the overall health and functioning of the brain.2)It enhances the functionality of pituitary,pineal and thyroid glands.3)It strengthens the lungs.4)It improves the digestion.5)It strengthens the arms,legs and spine. 6)It increases haemoglobin content in the blood.7)It is a therapeutic asana for asthma,infertility,insomnia and sinusitis. The Contra indications of this asana are-1)People suffering from high or low blood pressure, back injury,neck injury and heart problems should not do this asana.2)During menstruation time,women should avoid this asana. Important Note-If you are a beginner in yoga,pls practice Sirsasana under the guidance of an experienced yoga teacher. If you have any queries,pls reach me to my email-nagarjuna.yoga@gmail.com or contact no-+971-588464965 |
| Category | Education |
| Tags | Yoga | Yogasana | Sirsasana | Headstand | invertedinversions | best Yogasana | kingofasanas | yoga teacher | yoga trainer | daily yoga | yoga love | amazing health benefits | maximum health benifits | improve brain health | strengthen lungs | pituitary gland | pineal gland | thyroid gland | improve digestion | increase haemoglobin | infertility | asthma | insomnia | sinusitis | strengthen arms | strengthen shoulders | core strength | ashtanga yoga | Yoga class | best yoga pose | king of Yogasanas |
